The Adaptive CrossFit Semifinals by WheelWOD
About This Competition
The Adaptive CrossFit Semi Finals by WheelWOD is the second stage of qualifying for the Adaptive CrossFit Games by WheelWOD.
May 8 - May 13, 2024
This competition is virtual. You will have from Wednesday (May 8th) to Monday (May 13th) to complete all workouts. Each workout must be recorded on video and submitted with scores to be eligible to be considered to qualify for the Semi-Finals.
More information on video submission requirements will be released with the workouts. Please read instructions carefully!
The top 20 of each division from the Open will be invited to advance to Semi Finals
Divisions that will be included in the Qualifiers & WheelWOD Games
- Standing Diagnosed
- Upper 1 Point
- Upper 2 Point
- Lower Minor
- Lower Below Knee
- Lower Above Knee
- Neuromuscular Major
- Neuromuscular Moderate
- Neuromuscular Minor
- Short Stature - 3 subclasses
- Vision
- Seated 1 - 2 Subclasses
- Seated 2 Seated
- Quad (Seated 3)
- Intellectual Disability - 2 sub-classes
Classification process and information can be found at wheelwod.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Hugo Assaf | 395 |
| 2 | Artjom Sandakov | 358 |
| 3 | Thibaut Dupré | 355 |
| 4 | Tyler Peterson | 295 |
| 5 | ERIC BROWN | 288 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Acree | 400 |
| 2 | Josue Maldonado | 350 |
| 3 | Alexis Fiorucci | 330 |
| 4 | Breki Þórðarson | 290 |
| 5 | Lloyd Burns | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ricardo Allgayer | 365 |
| 2 | José Aparecido Costa Filho | 340 |
| 3 | Anthony Gutierrez | 335 |
| 4 | Jacob Farley | 330 |
| 5 | Giuseppe Ciullo | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rogan Dean | 390 |
| 2 | Hildon Carvalho | 360 |
| 3 | Felipe Maturana | 350 |
| 4 | Luca Bonomo | 295 |
| 5 | Russell Bozanich | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lance King | 350 |
| 2 | Axel Belot | 340 |
| 3 | Ricky Landgraff | 340 |
| 4 | Dylan Crema | 335 |
| 5 | Daniel Fox | 305 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Dalton | 375 |
| 2 | Russell Allmandinger | 345 |
| 3 | Renato de Macedo | 330 |
| 4 | Raphaël Chaussin | 300 |
| 5 | Jeff Livingston | 295 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Fallon | 375 |
| 2 | Christopher Rhyme | 333 |
| 3 | Josh Robinson | 324 |
| 4 | Bryan Nuno | 314 |
| 5 | Adam Nelczyk | 306 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Shippley | 375 |
| 2 | Jeremy Gordon | 345 |
| 3 | Elliot Young | 345 |
| 4 | CHRISTIAN BRACKENRICH | 330 |
| 5 | Vincent Cavazos | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Maijer | 380 |
| 2 | James Brown | 375 |
| 3 | Evan Skarbek | 340 |
| 4 | Antonio Silvestro | 300 |
| 5 | Mijail Pedrini | 280 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA YOUNG | 345 |
| 2 | Sam Constantin | 330 |
| 3 | Brandon Mantz | 325 |
| 4 | Nikodem Prządka | 320 |
| 5 | Diego Coelho | 305 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 395 |
| 2 | Mike Egan | 365 |
| 3 | Simon Farre | 345 |
| 4 | Thomas Green | 340 |
| 5 | Fabricio Taveira | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Whittaker | 400 |
| 2 | Brian Muscarella | 375 |
| 3 | James Witte | 360 |
| 4 | Antonio Bonanno | 329 |
| 5 | Rick Fox | 278 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Murray | 372 |
| 2 | MIKEY WITOUS | 351 |
| 3 | William Noble | 302 |
| 4 | Juan Serrano Torres | 302 |
| 5 | Matthias Wallner | 232 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT HORCHAR | 386 |
| 1 | Elijah Sanchez | 386 |
| 3 | Luke Howe | 281 |
| 4 | FRANCK CHABOD | 274 |
| 5 | Andrés Falco | 274 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glenn Beyers | 375 |
| 2 | Hunter Tribe | 365 |
| 3 | Chris Fair | 305 |
| 4 | Nik Bullick | 300 |
| 5 | David Millings | 295 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Cairns | 358 |
| 2 | Emily Avery | 316 |
| 3 | Sabrina Daulaus | 260 |
| 4 | LACY JONES | 260 |
| 5 | Debbie O'Connell | 218 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNE-LAURE COUTENCEAU | 380 |
| 2 | Mia Van Rensburg | 355 |
| 3 | Christina Mazzullo | 325 |
| 4 | Camille Vigneault | 320 |
| 5 | Elaine De Rocco | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Farhat | 373 |
| 2 | Kate Foster | 346 |
| 3 | Tatiana Hoare | 328 |
| 4 | Katie Weymouth | 301 |
| 5 | Emily Saler | 283 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Cox | 391 |
| 2 | Grislaine Schueler | 373 |
| 3 | TRACY JOHNSON | 283 |
| 4 | Sara Arango | 265 |
| 5 | Ingrid Bergs | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Lane | 385 |
| 2 | Kira Weber | 360 |
| 3 | Tessa Kirkey | 360 |
| 4 | Cassidty Lundskog | 345 |
| 5 | Hailey Melakian | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Traci Bartalo | 355 |
| 2 | Susan Gillson | 330 |
| 3 | Jules King | 300 |
| 4 | Terri WULFF | 280 |
| 5 | Jeannette O'Keeffe | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Kobela | 382 |
| 2 | Sarah Kendrick | 364 |
| 3 | Britt Harbaugh | 328 |
| 4 | Lauren Sall | 265 |
| 5 | Jamie McInerney | 220 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bayleigh Hooper | 400 |
| 2 | Valerie Cohen | 355 |
| 3 | Giuliana Flores | 337 |
| 4 | Codie Campbell | 274 |
| 5 | Eva Forsman | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amea Reyna | 370 |
| 2 | Lauren Taylor | 360 |
| 3 | Letchen du Plessis | 345 |
| 4 | Courtnei Lopez | 340 |
| 5 | Liana Gerber | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Wilson | 393 |
| 2 | Neslie Bernardi | 358 |
| 3 | Rebecca Storm Nagel | 351 |
| 4 | Natasha Price | 295 |
| 5 | Laura Dennison | 281 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amalia Ortuño Lizano | 386 |
| 2 | Geraldine Manríquez | 337 |
| 3 | Shana Coissard | 330 |
| 4 | Tea Tuohioja | 302 |
| 5 | Elizabeth Foster | 295 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Wilson | 360 |
| 2 | Marina Theron | 300 |
| 2 | Anneliese Williams | 300 |
| 4 | Stephanie Aden | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Irene Wanandi | 340 |
| 1 | Creusa Angélica | 340 |
| 3 | Erin Popovich | 260 |
| 4 | Vanja Sauvolainen | 160 |
| 5 | Juliana Reus | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE BURES | 400 |
| 2 | Raquel Oliver Campos | 330 |
| 3 | AMBER GORDON | 295 |
| 4 | GIADA CERPOLLONI | 288 |
| 5 | Michelle Vicino | 281 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erica James | 375 |
| 2 | Sarah Perry | 349 |
| 3 | Liliane Camargos | 334 |
| 4 | Mary Colin | 321 |
| 5 | Kimberley Dekeyrel | 320 |
Workouts
Intellectual with CC
3 Rounds
5 Pull-ups
12 Air Squats
3 Wall Walks
Intellectual without CC
3 Rounds
7 Pull Ups
10 High Single Leg Box Step Ups
5 Wall Walks
Women: 20"
Men: 24"
Workout Flow:
Lower AK
3 Rounds
7 Bar Muscle Ups
10 Single Leg Pistols
21ft Handstand Walk
Workout Flow:
Lower BK
3 Rounds
7 Bar Muscle Ups
21ft Walking Lunge
21ft Handstand Walk
Workout Flow:
Lower Minor
3 Rounds
7 Bar Muscle Ups
21ft Walking Lunge
21ft Handstand Walk
Workout Flow:
Neuro Major
3 Rounds
7 Ring Rows
14 High Single Leg Box Step Ups
21 Push ups
Women: 20"
Men: 24"
Workout Flow:
Neuro Minor
3 Rounds
7 Chest to Bar Pullups
14 Reverse Lunges
21 Decline Push ups
Women/Men: 4" Deficit
Workout Flow:
Neuro Moderate
3 Rounds
7 Chest to Bar Pullups
10 Reverse Lunges
21 Decline Push ups
Women/Men: 3" Deficit
Workout Flow:
Seated 1: without Hip
3 Rounds
3 Ring Complexes (1 RMU + 2 Dips)
21ft Wheelie
Workout Flow:
Seated 2: with Hip
3 Rounds
5 Ring Complexes (1 RMU + 2 Dips)
21ft Wheelie
Workout Flow:
Seated 3: Quad
3 Rounds
7 Box Dips
21 Core Twists
21ft Backward Wheel
Workout Flow:
Short Stature
3 Rounds
7 Chest to Bar Pullups
14 Reverse Lunges
3 Wall Walks
Workout Flow:
Standing Diagnosed
3 Rounds
7 Bar Muscle Ups
21ft Lunges
21ft Handstand Walk
Workout Flow:
Upper 1pt
3 Rounds
7 Single Arm Devils Press
21ft Walking Lunge
7 Single Arm Toes to Rings
Women: 35lb
Men: 50lb
Workout Flow:
Upper 2pt
3 Rounds
7 Bar Muscle Ups
21ft Walking Lunge
3 Wall Walks
Workout Flow:
Vision
3 Rounds
7 Toes to Bar
14 Reverse Lunges
3 Wall Walks
Workout Flow:
Intellectual w/ CC
12 Minutes
8 cal row
3 burpees
1 back squat
weight increases every round
*if finished Max Reps at final weight
Women:45lbs(20kg)-55lbs(25kg)-60lbs(27kg)-65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-100lbs(45kg)
Men:65lbs(27kg)-75lbs(34kg)-85lbs(38kg)-95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-145lbs(66kg)
Intellectual w/o CC
12 Minutes
10 cal row
5 burpees
1 back squat
weight increases every round
*if finished Max Reps at final weight
Women: 65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)
Men: 95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)
Workout Flow:
Lower AK
12 Minutes
8cal Row
5 Burpees to Target 6"
1 Back Box Squat
weight increases every round
*if finished Max Reps at final weight
Women: 75lbs(34kg)-95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)
Men: 115lbs(52kg)-135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Lower BK
12 Minutes
10cal Row
5 Burpees to Target 6"
1 Back Box Squat
weight increases every round
*if finished Max Reps at final weight
Women: 95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)
Men: 135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Lower Minor
12 Minutes
10cal Row
5 Burpee over Rower
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)
Men: 135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Neuro Major
12 Minutes
5cal Row
5 Burpees
1 Back Box Squat
weight increases every round
*if finished Max Reps at final weight
Women: 35lbs(15kg)-45lbs(20kg)-55lbs(25kg)-65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-100lbs(45kg)
Men: 45lbs(20kg)-65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-145lbs(66kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Neuro Minor
12 Minutes
10cal Row
5 Burpee over rower
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)
Men: 135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Neuro Moderate
12 Minutes
8cal Row
5 Burpees
1 Back Box Squat
weight increases every round
*if finished Max Reps at final weight
Women: 65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)
Men: 95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Seated 1: Without Hip
12 Minutes
5cal Row
5 U-Turns 4'
1 Sh.Press
weight increases every round
*if finished Max Reps at final weight
Women: 45lbs(20kg)-55lbs(25kg)-60lbs(27kg)-65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-100lbs(45kg)
Men: 65lbs(29kg)-75lbs(34kg)-85lbs(38kg)-95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-145lbs(66kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Seated 2: With Hip
12 Minutes
7cal Row
5 U-Turns 4'
1 Sh.Press
weight increases every round
*if finished Max Reps at final weight
Women: 45lbs(20kg)-55lbs(25kg)-65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-100lbs(45kg)-105lbs(47kg)
Men: 65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-145lbs(66kg)-155lbs(70kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Seated 3: Quad
12 Minutes
3cal Row
5 U-Turns 20"
Increasing Reps of Shoulder Press
Increase by 2 Reps each Round:2-4-6-8-10-12-14-16-18-20-etc.
Women/Men:15lb Bar
Workout Flow:
Short Stature
12 Minutes
5cal Row
5 Burpees
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 55lbs(25kg)-65lbs(29kg)-75lbs(34kg)-95lbs(43kg)-105lbs(47kg)-115lbs(52kg)-125lbs(56kg)
Men: 75lbs(34kg)-95lbs(43kg)-115lbs(52kg)-135lbs(61kg)-155lbs(70kg)-175lbs(79kg)-185lbs(83kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Standing Diagnosed
12 Minutes
10cal Row
5 Burpee over Rower
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)-225lbs(102kg)
Men: 155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)-315lbs(143kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Upper 1pt
12 Minutes
10cal Row
5 Burpee over Rower
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 95lbs(43kg)-105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)
Men: 135lbs(61kg)-155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Upper 2pt
12 Minutes
10cal Row
5 Burpee over Rower
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)-225lbs(102kg)
Men: 155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)-315lbs(143kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Vision
12 Minutes
10cal Row
5 Burpees
1 Back Squat
weight increases every round
*if finished Max Reps at final weight
Women: 105lbs(47kg)-125lbs(56kg)-145lbs(66kg)-155lbs(70kg)-165lbs(75kg)-185lbs(83kg)-225lbs(102kg)
Men: 155lbs(70kg)-185lbs(83kg)-205lbs(93kg)-225lbs(102kg)-245lbs(111kg)-275lbs(125kg)-315lbs(143kg)
*If converting to kg, athletes must do at least the weight listed above. Anything less than above kg weight will be subject to penalty.
Workout Flow:
Intellectual w/CC
20min AMRAP
10 Cal Ski Erg
10 Box Jumps
10 Ab Mat Sit-Ups
10 Strict DB Press
Women: 16", 15lbs
Men: 20", 20lbs
Intellectual w/o CC
20 MIN AMRAP
12 Cal Ski Erg
12 Box Jumps
12 Ab Mat Sit-Ups
12 Strict DB Press
Women: 24", 20lbs
Men: 30", 25lbs
Workout Flow:
Lower AK
20min AMRAP
30 Single Unders
10 C2B Pullups
10 Box Get Overs
10 HSPUs
Women: 24"
Men: 30"
Workout Flow:
Lower BK
20min AMRAP
30 Double Unders
10 C2B Pullups
10 Box Jumps
10 HSPUs
Women: 24"
Men: 30"
Workout Flow:
Lower Minor
20min AMRAP
50 Double Unders
10 C2B Pullups
10 Box Jumps
10 HSPUs
Women: 24"
Men: 30"
Workout Flow:
Neuro Major
20min AMRAP
30 Line Hops
10 Jumping Pullups
10 Box Get Overs
10 Seated Single Arm DB Press
Women: 20", 15lbs
Men: 20", 25lbs
Workout Flow:
Neuro Minor
20min AMRAP
50 Double Unders
10 C2B Pullups
10 Box Jumps
10 HSPUs
Women: 20"
Men: 24"
Workout Flow:
Neuro Moderate
20min AMRAP
50 Single Unders
10 Pullups
10 Box Get Overs
10 Single Arm Seated DB press
Women: 24", 25lbs
Men: 30", 35lbs
Workout Flow:
Seated 1: Without Hip
20min AMRAP
75 Multi Ropes
5 C2B Pullups
10 Single Arm Alt DB Situp
10 Ring Push Ups
Women: 15lbs
Men: 20lbs
Workout Flow:
Seated 2: With Hip
20min AMRAP
75 Multi Ropes
5 C2B Pullups
10 Single Arm Alt DB Situp
10 Ring Push Ups
Women: 15lbs
Men: 20lbs
Workout Flow:
Seated 3: Quad
20min AMRAP
75 Multi Ropes
10 Ring Pullups
10 PVC Toes to Overhead
10 Box Dips
Workout Flow:
Short Stature
20min AMRAP
50 Single Unders
10 Pullups
10 Box Get Overs
10 Hand-Release Push-Ups
Women: 16"
Men: 20"
Workout Flow:
Standing Diagnosed
20min AMRAP
50 Double Unders
10 C2B Pullups
10 Box Jumps
10 HSPUs
Women: 24"
Men: 30"
Workout Flow:
Upper 1pt
20min AMRAP
50 DU
5 Ring Rows
20 Box Jumps
5 Push Ups
Women: 24"
Men: 30"
Workout Flow:
Upper 2pt
20min AMRAP
50 DU
10 C2B Pullups
10 Box Jumps
5 HSPUs
Women: 24"
Men: 30"
Workout Flow:
Vision
20min AMRAP
50 Double Unders
10 C2B Pullups
10 Box Step Ups
5 HSPUs
Women: 24"
Men: 30"
Workout Flow:
Intellectual w/ CC
4min AMRAP
9 Deadlifts
9 DB Thrusters
Women: 65lb Bar, 15lb DBs
Men: 95lb Bar, 20lb DBs
Intellectual w/o CC
4min AMRAP
12 Deadlifts
12 DB Thrusters
Women: 95lb Bar, 15lb DBs
Men: 135lb Bar, 25lb DBs
Workout Flow:
Lower AK
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Ball Push Press remaing time:
Women: 65lb bar, 10lb Wall Ball to 9ft
Men: 95lb bar, 14lb Wall Ball to 10ft
Workout Flow:
Lower BK
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time:
Women: 75lb bar, 14lb Wall Ball to 9ft
Men: 115lb bar, 20lb Wall Ball to 10ft
Workout Flow:
Lower Minor
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: 95lb bar, 14lb Wall Ball to 9ft
Men: 135lb bar, 20lb Wall Ball to 10ft
Workout Flow:
Neuro Major
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: 45lb bar, 10lb Wall Ball to 6ft
Men: 65lb bar, 14lb Wall Ball to 8ft
Workout Flow:
Neuro Minor
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: 75lb bar, 14lb Wall Ball to 9ft
Men: 115lb bar, 20lb Wall Ball to 10ft
Workout Flow:
Neuro Moderate
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: 60lb bar, 10lb Wall Ball to 9ft
Men: 85lb bar, 14lb Wall Ball to 10ft
Workout Flow:
Seated 1: Without Hip
4min AMRAP
9 Deadlifts To Lap
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts To Lap
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts To Lap
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: 35lbs, 10lbs to 6'
Men: 65lbs, 14lbs to 8'
Workout Flow:
Seated 2: With Hip
4min AMRAP
9 Deadlifts To Lap
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts To Lap
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts To Lap
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: 50lbs, 10lbs to 7'
Men: 75lbs, 14lbs to 9'
Workout Flow:
Seated 3: Quad
4min AMRAP
9 Deadlifts To Lap
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts To Lap
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts To Lap
3 Hang power Cleans
1 Shoulder to Overhead
Max Medicine Ball Shoulder to Shoulder in remaing time
Women: 5lb DBs, 8lb MB
Men: 10lb DBs, 10lb MB
Workout Flow:
Short Stature
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls in remaing time
Women: Low- 35lbs, 10lbs to 5'; Mid- 45lbs, 10lbs to 6'; High- 55lbs, 10lbs to 7'
Men: Low- 55lbs, 14lbs to 6'; Mid- 65lbs, 14lbs to 7'; High- 75lbs, 14lbs to 8'
Workout Flow:
Standing Diagnosed
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
Max Wall Balls remaing time
Women: 95lbs, 14lbs to 9ft
Men: 135lbs, 20lbs to 10ft
Workout Flow:
Upper 1pt
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls remaing time
Women: 65lb bar, 10lb Wall Ball to 9ft
Men: 95lb bar, 14lb Wall Ball to 10ft
Workout Flow:
Upper 2pt
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Wall Balls remaing time
Women: 75lb bar, 14lb Wall Ball to 9ft
Men: 115lb bar, 20lb Wall Ball to 10ft
Workout Flow:
Vision
4min AMRAP
9 Deadlifts
6 Hang Power clean
3 Shoulder to Overhead
7 Deadlifts
5 Hang Power Clean
2 Shoulder to Overhead
5 Deadlifts
3 Hang power Cleans
1 Shoulder to Overhead
Max Med ball Thrusters remaing time
Women: 95lbs, 14lbs
Men: 135lbs, 20lbs
Workout Flow:
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Event Details
Closes: May 7, 2024
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