Summer Slam 2024

Summer Slam is back again for our 10th year! We had such an amazing day last year that we are ready to host one of the region's top team CrossFit competitions. Come to test your fitness and have some fun in the sun!

EVENT DETAILS:

Teams of four athletes (2 males/2 females).

This competition is for intermediate to competitive CrossFit athletes.

$340/team (Sign up by 4/1 for early bird registration; includes all fees)
$380/team (Sign up by 7/15 for standard registration; includes all fees)

3 WODs + 1 Floater WOD + Championship. All four team members will do the Floater.

Cash Prizes for the top three teams.

All participants that sign up prior to 7/15/24 will receive a commemorative t-shirt!

WODS will be released in the weeks prior to the event.

STANDARDS:

Everyone on your team needs to be able to:

Move your body: run, row, bike, box jump, climb a rope, push or pull a sled, carry heavy stuff, climb over or under walls

Move some weight: deadlift max (315+/223+), clean & jerk max (205+/133+), snatch max (155+/93+)

Perform standard CrossFit Open movements as rx'd: toes to bar, CTB pull-ups, burpees, lunges, wall balls, overhead squat, squat variations, thrusters, KB swings, HSPU, double unders, etc.

*Some athletes on your team should be able to perform advanced gymnastics movements: pistols, bar/ring muscle ups, deficit HSPU, HS walks etc. Some of these athletes will not be required to perform them. The more you have, the better off your team will be!

Note: No refunds will be provided for this event. However, your registration can be transferred to another team.

Any Questions? Email Zack@crossfitgeneration.net or direct message us on Instagram - cfgs_summerslam!