About This Competition
CrossFit Death Or Glory Winter Classic 2023.. In House Members Competition.. Mixed Teams of 3
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 PT'S AND 1 DINOSAUR | 9 |
| 2 | LIAM, RICKY AND MEG | 16 |
| 3 | TEAM NAME PENDING | 19 |
| 4 | 2 MASTERS & A CHILD | 19 |
| 5 | GINGERBREAD SIX PACK | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | RMP | 13 |
| 2 | FLAT EARTH SOCIETY | 20 |
| 3 | SUGARWOD BABES | 21 |
| 4 | SUCKMYWALLBALLSMRGARRISON | 23 |
| 5 | WOD NOW WINE LATER | 24 |
Workouts
Wod 3 - Downhill Jerk Off
Rx Teams
Amrap 8
12/10 Cal Ski Erg
6 Sync GTO (50/35kg)
6 Sync Lateral Burpee Over Bar
*Must swap athlete on Ski each round
*Sync is all 3
6 Mins to Find Max Team Total
1rm Hang Clean & Jerk
Wod 2 - Echonastics
Scaled
Amrap 12
20 Cal Echo Bike
30 Sync HKR
15 Cal Echo Bike
20 Sync Burpee To Rig
10 Cal Echo Bike
10 Pullups
Share Echo as you like. Any 2 Synchro on HKR & Burpees. Any 1 on Pull-ups
Wod 1: Power Output
1 Min Max Power Output for each movement per person
Bench Press
Front Squat
Shoulder To Overhead
Work Flow:
1st athlete completes in order written. 60s bench > 60s Front Squat > 60s STO
1 min reset then athlete 2 starts. Moves through all 3 movements.
1 min reset then athlete 3 starts.
Athletes choose own weight.
Power output = weight x reps
Wod 5: Sprint Chipper
Rx Teams
For Time (12 min cap)
200 Double Unders
80 Sync Wall Balls
60 Cal Bike Erg Standing Damp 10
40 Sync Box Jumps
20 Dual DB Devils Press (2x 22.5/15kg)
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Event Details
Closes: Dec 8, 2023
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