THE LOCKDOWN GAMES
About This Competition
At Home Weekly Workout Competitions - Functional Fitness at it's core!
£5 + fees/Entry for the whole 8 weeks. Each weeks results for it's respective workout will be released on each Saturday. You can enter at any stage as each week represents it's own competition.
You can do these workouts anywhere with no equipment so theres no reason why you can't join in! This competition is formatted for the next 8 weeks with the release dates for each workout as below.
Each seperate workout will be designated as it's own competition and will be repeated each monday for the following 8 weeks.
WORKOUTS RELEASE DATES
There will be 8 workouts in total over 8 weeks.
Workout 1 - Monday 23rd March, 8am
Workout 2 - Monday 30th March, 8am
Workout 3 - Monday 6th April, 8am
Workout 4 - Monday 13th April, 8am
Workout 5 - Monday 20th April, 8am
Workout 6 - Monday 27th April, 8am
Workout 7 - Monday 4th May, 8am
Workout 8 - Monday 11th May, 8am
DIVISIONS
To make it as simple as possible, there will be just 2 categories: Male & Female
Workouts released on Monday each week, submission deadline for each workout will be 10pm on Thursday and results released each Saturday.
CASH PRIZES
To be eligible for cash prizes you will have to pay per week additional to your one off entry fee of £5. This will allow the the more serious competitors to challenge eachother for the cash pot but also allow everyone to still be part of the same competition without having to pay additional each week.
How it works:
1) Dont want to be part of weekly cash prizes? - If you've already entered you dont need to do anything else for the 8 weeks apart from submit your results weekly.
2) WANT to be part of the cash prizes? - You can pick your weeks that you want to be part of. Just transfer £10 to the account details below. You will then be put head to head against the other prize competitors with top 3 taking a percentage of the overall pot. The prize pot is subject to overall cash prize competitors.
Account Number: 9132 0939
Sort Code: 40 34 34
(Please reference: Name and Workout Reference - i.e. 'J Bloggs WOD 1')
No Refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX PARKES | 20.5 |
| 2 | Richard Kerry | 26 |
| 3 | Huw Mars-Jones | 32 |
| 4 | Ollie Baines | 53.5 |
| 5 | Ben ATKINSON | 71.5 |
Workouts
For Time:
6 Rounds For Time:
(Prescribed)
15 Down Ups
10 Reverse Lunges
5 Hand Release Push Ups
(Scaled)
15 Down Ups
10 Reverse Lunges
5 Hand Release Push Ups (On Knees)
(Scaled)
WORKOUT:
Part A: 5km Run For Time
WORKOUT:
Part B: Fastest KM Split within the 5km
4min AMRAP:
Air Squats
(90s Rest)
4Min AMRAP:
Sit Ups
(90s Rest)
4Min AMRAP:
Burpees
Score = Combined reps over 12minutes
Male & Females compete in same category
(RX)
10Minute AMRAP:
20 Lunge Jumps
10 Squat Jumps
5 HSPU
(Scaled)
10Minute AMRAP:
20 Lunge Jumps
10 Squat Jumps
5 Hand Release Push Ups
Score = Reps completed over 10minutes
FOR TIME:
1Mile Run
Rest 5minutes
100 Burpees
For Time:
21/18/15/12/9/6/3
Jumping Lunges
Jumping Squats
Plyo Push Ups
Buy Out:
50 HSPU
FOR TIME:
300 Burpees
NO TIME CAP!
MURPH:
For Time:
1Mile Run
100 Burpees
200 Push Ups
300 Air Squats
1Mile Run
Burpees, Push Ups and Squats can be partitioned in any format as long as you finish all the reps before the last mile run.
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Community
Event Details
Closes: May 24, 2020
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