The LiftBridge Standard 2024
About This Competition
The LiftBridge Standard is a premiere two day fitness event in the St. Paul, MN area. The format is mixed pair (male / female) teams and is open to all ability levels. Well designed workouts, first class service and a fun, competitive environment make this a great opportunity to challenge yourself.
Hosted at: LiftBridge CrossFit - Stillwater, MN
Cash payouts: Rx $500 // Int $300 // Scaled $205
Limited to first 32 teams
Scaled: For those who are new to competing, love functional fitness, and are still building their skills. If you typically scale the workouts in the CrossFit Open, this division is for you!
Intermediate: The perfect fit for athletes who love the thrill of competition and may have done a few compeititions in the past. If you attempt the Rx version of the CrossFit Open workouts you belong in this division.
Rx: For those athletes who regularly compete as Rx or intermediate athletes that are looking to make the jump to Rx.
Barbell Movements - Working Weight (Rx | Int | Sc)
- Deadlift 315/225 | 245/185 | 185/135
- Clean 205/145 | 165/115 | 115/85
- Snatch 165/115 | 125/85 | 95/65
Gymnastics Movements (Rx | Int | Sc)
- Muscle Up | C2B | Pull Up
- Rope Climb | Rope Climb (one partner) | Rope Climb (one partner to 12')
- Box Jumps - 24/20” | Box Jumps - 24/20” | Step Ups - 24/20”
- Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Other Movements (Rx | Int | Sc)
- Dumbbell Movements 60/45 | 50/35 | 35/20
- Sandbag Clean/Carry 150/125 | 125/100 | 100/75
- Jump Rope Double Under | Double Under (one partner) | Single Under
*You will need to supply your own Jump Rope
Event Details
- Check-in: 8:00am September 7th
- Parking: On-site, free parking
- Spectator fee: $10 for the day $15 for weekend, paid at door
- On-site food / bev: TBD
- Cancellations: No refunds
- Substitutions: Allowed up to September 2nd
Other: There will be an athlete camp area (outdoor) so bring chairs, tents, blankets, etc. In case of inclement weather we will house your gear inside.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buns N Guns | 24 |
| 2 | The Old and the Beautiful | 35 |
| 3 | Tall | 35 |
| 4 | Ya Like It? | 37 |
| 5 | Thunder Buns | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2Tall | 10 |
| 2 | Venti | 13 |
| 3 | Lergs Who Lift | 15 |
| 4 | #justdontgethurt | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing dreams | 10 |
| 2 | Nencer Spelson | 16 |
| 3 | DeezNuts | 20 |
| 4 | It’s OK He’s My Uncle | 22 |
| 5 | 2Fit2Quit | 31 |
Workouts
RX -
For Time:
4 RFT:
16 Echo Bike Cals
12 Partner Deadlift (395)
INTERMEDIATE -
For Time:
4 RFT:
16 Echo Bike Cals
12 Partner Deadlift (345)
SCALED -
For Time:
4 RFT:
12 Echo Bike Cals
12 Partner Deadlift (295)
RX -
For Max Reps:
EMOM for 16 minutes, waterfall style with your partner, alternating work/rest
Muscle Up (1 partner RMU, 1 partner BMU)
Burpee Box Jump Over (30"/24")
Pistol Squat
Burpee Box Jump Over
Toe to Bar
Burpee Box Jump Over
Double Under
Burpee Box Jump Over
INTERMEDIATE -
For Max Reps:
EMOM for 16 minutes, waterfall style with your partner, alternating work/rest
Chest to Bar/Bar Muscle Up (1 partner Chest to Bar, 1 partner BMU)
Burpee Box Jump Over (24"/20")
Pistol Squat/ Jump Squat (1 partner Pistols, 1 partner Jump Squat)
Burpee Box Jump Over
Toe to Bar
Burpee Box Jump Over
Double Under
Burpee Box Jump Over
SCALED -
For Max Reps:
EMOM for 16 minutes, waterfall style with your partner, alternating work/rest
Pull Up
Burpee Box Step Over (20")
Jump Squat
Burpee Box Step Over
Knee Raise
Burpee Box Step Over
Single Under
Burpee Box Step Over
RX -
For Time:
7 Snatch (125/85)
5 Snatch (145/100)
3 Snatch (165/115)
1 Snatch (185/135)
INTERMEDIATE -
For Time:
7 Snatch (95/65)
5 Snatch (110/75)
3 Snatch (125/85)
1 Snatch (140/100)
SCALED -
For Time:
7 Snatch (65/45)
5 Snatch (75/55)
3 Snatch (95/65)
1 Snatch (110/75)
RX -
For Time:
7 Snatch (125/85)
5 Snatch (145/100)
3 Snatch (165/115)
1 Snatch (185/135)
INTERMEDIATE -
For Time:
7 Snatch (95/65)
5 Snatch (110/75)
3 Snatch (125/85)
1 Snatch (140/100)
SCALED -
For Time:
7 Snatch (65/45)
5 Snatch (75/55)
3 Snatch (95/65)
1 Snatch (110/75)
RX -
For Time:
10 down to 1 reps, waterfall style, alternating with your patner
Bench Press (185/115)
100' Standing Sled Pull (60)
INTERMEDIATE -
For Time:
10 down to 1 reps, waterfall style, alternating with your patner
Bench Press (145/85)
100' Standing Sled Pull (45)
SCALED -
For Time:
10 down to 1 reps, waterfall style, alternating with your patner
Bench Press (125/75)
100' Standing Sled Pull (30)
RX -
For Max Reps:
AMRAP 5:
8 Synchro Step Back Lunge (55/40)
3 Sandbag Over Bar - Females only (125)
-Rest 2:00-
AMRAP 5:
8 Synchro Goblet Squat (55/40)
3 Sandbag Over Bar - Males only (150)
INTERMEDIATE -
For Max Reps:
AMRAP 5:
8 Synchro Step Back Lunge (50/35)
3 Sandbag Over Bar - Females only (100)
-Rest 2:00-
AMRAP 5:
8 Synchro Goblet Squat (50/35)
3 Sandbag Over Bar - Males only (125)
SCALED -
For Max Reps:
AMRAP 5:
8 Synchro Step Back Lunge (35/20)
3 Sandbag Over Bar - Females only (75)
-Rest 2:00-
AMRAP 5:
8 Synchro Goblet Squat (35/20)
3 Sandbag Over Bar - Males only (100)
Media
Community
Event Details
Closes: Jul 31, 2024
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