Proficient Mid Year Mini Comp 2024
About This Competition
TEST YOUR FITNESS
Three Workouts. Three Weeks.
It's time top dust off your grips, headbands, and knee sleeves and get ready for the CrossFit Proficient MID-YEAR MINI-COMP!!!! This is a chance for you and your crew to hit THREE very fun (and challenging) workouts across three weeks. Want to compete for a top-spot? Awesome...go for it! Want to throwdown just for fun with your buddies? Awesome...go for it! This is your chance to step into the arena and put your fitness to the test.
We will release workouts for this free virtual competition on 14/6, 21/6, and 28/6. Athletes will have one week to complete each workout.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesty Karl Salvatierra | 5 |
| 2 | ANTHONY PLETRAFESA | 6 |
| 3 | Jesse Humphrys | 12 |
| 4 | Gary Rego | 14 |
| 5 | OAKLEY ROHDE | 14 |
Workouts
PERFORMANCE (RX)
AMRAP x 16 MINUTES
50 Double Unders
10 Handstand Push-ups
3 Snatches (52.5/35)
*Add 2 reps of snatches every round
3,5,7 and so on...
FITNESS (Scaled)
AMRAP x 16 MINUTES
100 Single Unders
10 Hand Release Push-ups
3 Snatches (35/25)
*Add 2 reps of snatches every round
3,5,7 and so on...
RX
FOR TIME
21-15-9-15-21
Chest to Bar Pull-Ups
Deadlifts (115/85)
Intermediate
FOR TIME
21-15-9-15-21
Pull-Ups
Deadlifts (85/60)
Scaled
FOR TIME
21-15-9-15-21
Jumping Chest to Bar Pull-Ups
Deadlifts (60/42.5)
PERFORMANCE (RX)
5 ROUNDS FOR TIME
20/15 Cal Row
50 Wall Balls (20/14)*
10 Burpee Box Jump Overs (24/20)
*Wall Balls come down by 10-Reps Every Round (50-40-30-20-10)
(Score is Time)
FITNESS (Scaled)
5 ROUNDS FOR TIME
15/12 Cal Row
50 Wall Balls (14/10)*
10 Burpee Box Jump Overs (20)
*Wall Balls come down by 10-Reps Every Round (50-40-30-20-10)
(Score is Time)
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Community
Event Details
Closes: Jun 24, 2024
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