About This Competition
Central New York's largest and longest running fitness competition returns with a celebration of Fitness and Fun on May 16, 2026. What started over a decade ago with a small handful of local athletes competing for the title of fittest Central New York has turned into hundreds of athletes from around the state converging at Mohawk Valley Wellness to test their fitness.
On May 16, 2026, Mohawk Valley Wellness invites you to participate in, No Weak Links, a MMFF, Team of 4 event with three divisions, RX, Intermediate and Scaled. Each division will consist of 20 teams battling for the fittest team.
T-Shirt Registration Closes May 5, 2026
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guacaholics 🥑 | 11 |
| 2 | Prime Time | 12 |
| 3 | Grip Rip and Repeat | 17 |
| 4 | Thrust issues | 20 |
| 5 | Afterburners | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrust issues | — |
| 1 | CrossFit Redeemed | 11 |
| 2 | The Pack | 16 |
| 3 | Quad Squad and Rick James | 17 |
| 4 | The Fox & His Hounds | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees and Bad Decisions | 8 |
| 2 | Sore But Sure | 9 |
| 3 | The Masters & The Minor | 15 |
| 4 | We thought this was trivia | 18 |
Workouts
AMRAP 15 40 Wall Balls (20/14#) 30 Calorie Ski 20 Front Squats (155/105#) 10 Clean and Jerks (155/105#) One Partner: Row for Distance Score 1: Rounds and Reps Score 2: Meters Tiebreaker: Meters | AMRAP 15 40 Wall Balls (20/14#) 30 Calorie Ski 20 Front Squats (115/85#) 10 Clean and Jerks (115/85#) One Partner: Row for Distance Score 1: Rounds and Reps Score 2: Meters Tiebreaker: Meters | AMRAP 15 40 Wall Balls (14/10#) 30 Calorie Ski 30 Russian KB Swings (35/26#) 40 Dual DB G2OH (35/20#) One Partner: Row for Distance Score 1: Rounds and Reps Score 2: Meters Tiebreaker: Meters |
AMRAP 15 40 Wall Balls (20/14#) 30 Calorie Ski 20 Front Squats (155/105#) 10 Clean and Jerks (155/105#) One Partner: Row for Distance Score 1: Rounds and Reps Score 2: Meters Tiebreaker: Meters | AMRAP 15 40 Wall Balls (20/14#) 30 Calorie Ski 20 Front Squats (115/85#) 10 Clean and Jerks (115/85#) One Partner: Row for Distance Score 1: Rounds and Reps Score 2: Meters Tiebreaker: Meters | AMRAP 15 40 Wall Balls (14/10#) 30 Calorie Ski 30 Russian KB Swings (35/26#) 40 Dual DB G2OH (35/20#) One Partner: Row for Distance Score 1: Rounds and Reps Score 2: Meters Tiebreaker: Meters |
AMRAP 12 In MM/FF Pairs 4 BMU 8 Synchro Bar Facing Burpees 12 Thrusters (115/85#) | AMRAP 12 In MM/FF Pairs 6 Pull Ups 8 Synchro Bar Facing Burpees 12 Thrusters (95/65#) | AMRAP 12 In MM/FF Pairs 6 Synchro Burpees 8 Hang Cleans (75/55#) 12 Thrusters (75/55#) |
RX | Intermediate | Scaled |
5 Rounds 1:30 On/1:30 Off 3 Synchro BBJO (24/20in) 4 Synchro Alternating DB Snatch (50/35#) 5 Syncho T2B ***In MF Pairs (Must Stay the Same), Pick Up Where You Left Off*** Score: Reps | 5 Rounds 1:30 On/1:30 Off 3 Synchro BBJO (24/20in) 4 Synchro Alternating DB Snatch (50/35#) 5 Syncho T2B ***In MF Pairs (Must Stay the Same), Pick Up Where You Left Off*** Score: Reps | 5 Rounds 1:30 On/1:30 Off 4 Synchro Box Step Ups (20in) 6 Synchro Alternating DB Snatch (35/20#) 8 Synchro Ab Mat Sit Ups ***In MF Pairs (Must Stay the Same), Pick Up Where You Left Off*** Score: Reps |
Every 1:15 x 8 Rounds 3 Points – Snatch 2 Points – Clean and Jerk 1 Point – Deadlift 155/105# 165/115# 185/125# 205/135# 225/145# 235/150# 245/155# 265/165# Score: Total Points | Every 1:15 x 8 Rounds 3 Points – Snatch 2 Points – Clean and Jerk 1 Point – Deadlift 115/85# 135/95# 155/105# 165/115# 175/125# 185/135# 205/145# 225/155# Score: Total Points | Every 1:15 x 8 Rounds 3 Points – Clean and Jerk 2 Points – Clean 1 Point – Deadlift 95/65# 115/75# 135/85# 155/95# 175/105# 185/115# 195/125# 205/135# Score: Total Points |
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Event Details
Closes: May 15, 2026
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