Barbelles Ladies Only Competition - Leyland
About This Competition
An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scaled & RX categories available making it suitable for EVERYONE!!
To help grown our community & build cammerarderie and encouragement we encourage RX to judge Scaled & vice versa. However if you don't feel comfortable with this please let us know.
Each entry includes a limited edition Wodable vest (If you book before 1st Nov 2019)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROXANNE SAVILLE | 11 |
| 2 | HANNAH ENGLAND | 13 |
| 3 | HEATHER SINGLETON | 14 |
| 4 | CARMEN WRIGHT | 14 |
| 5 | ADELE STEPHENSON | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACHEL SIMPSON | 5 |
| 2 | KAREN WILDING | 8 |
| 3 | PATRICE HAWORTH | 14 |
| 4 | KATRINA PAGE | 15 |
| 5 | FIONA ALDRED | 23 |
Workouts
WOD 1A
4 Mins to Establish
3 RM Cluster
Straight Into
WOD 1B
3 Mins to Establish
1 RM Cluster
*Score is heaviest weight from part A + heaviest weight from part B*
OMEM 8 Mins
Odd: Max T2b / High Knees
Even: Max Down & Up
*Score = total reps*
20 Deadlift (60/40kg)
10 Kcal Row
15 Deadlift
10 Kcal Row
10 Deadlift
10 Kcal Row
20 STOH (35/20kg)
10 Kcal Row
15 STOH
10 Kcal Row
10 STOH
*12 Min Time Cap*
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Event Details
Closes: Nov 10, 2019
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