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Rudder Classic

Dewey Beach, DE
July 27, 2019
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4
Workouts
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About This Competition



Male Team- RX
Male Team - Scaled
Female Team - RX
Female Team - Scaled


Workout 1 

Total weight between both partners.


Workout 2

for time 


Workout 3

for time 

Source: Conquest Events

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Divisions

rx_female team
Team · Team
rx_male team
Team · Team
scaled_female team
Team · Team
scaled_male team
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_female team
# Athlete Points
1 Ohh yeaaaaaaah 3
2 Gin and Tonic 6
3 LSQUARED 9
4 Trouble Unders 12
scaled_female team
# Athlete Points
1 Straight Off the Couch 2 4
2 Noon Ladies 11
2 Gott-Stello 11
4 Tattoos, Pretty Eyes, and Thick Thighs 16
5 Screaming Divas 18
scaled_male team
# Athlete Points
1 MMT 9
2 Dadbod squad 10
2 KINGS OF SCALE 10
4 Just Here For The Crushes 11
5 Gladiators 20

Workouts


Total weight between both partners.

Max Complex- 10 min

3 power clean 

3 front squats

3 shoulder to overhead




For time - 12 Min cap 

RX

100 Double under’s 

80 power snatch 95/65

60 box jumps 24/20

40/28 AB cal

20 devils press 50/35


Scaled

100 single unders

80 power snatch 65/55

60 box jump/step up 24/20

40/28 AB cal

20 devils press 35/20


****workout details****

Jump at the same time, partition the other movements, one partner working at a time


Any unfinished reps will be 1 additional second per rep for your total time



4 Rounds for time- 12 min cap


RX

20/14 AB cal

12 Deadlifts 135/95

9 bar facing burpees

6 squat cleans 135/95


SCALED

20/14 AB cal 

12 deadlifts 95/65

9 lateral burpees over the bar (step overs allowed)

6 squat cleans 95/65


****workout details****

You go, I go. Each partner must complete a full round before you switch. 


Any unfinished reps will be 1 additional second per rep for your total time

Final workout: For time 

100 cal row

50 hang power clean 95/65 ( rx) 75/55(scaled)
50 thrusters 
50 hang power clean
100 cal row



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Event Details

Date
July 27, 2019
Location
Dewey Beach, DE
113 Dickinson St
Type
CrossFit
Registration
Opens: Jul 22, 2019
Closes: Jul 25, 2019
Source
Conquest Events

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