Physica's In-House Throwdown
About This Competition
🏋️♂️ Get ready to unleash your inner warrior at Physica's In-House Throwdown on January 20th, 2024! 🏋️♀️
🌟 Calling all Physica warriors! It's time to showcase your strength, determination, and camaraderie in our exclusive In-House Throwdown. This epic event is designed exclusively for our members, creating an electrifying atmosphere filled with fun, friendly competition, and unforgettable memories.
💪 Whether you're a seasoned athlete or just starting your fitness journey, our In-House Throwdown is scaled to suit everyone. We believe in fostering a community that supports and celebrates every individual's progress, making this competition accessible and exciting for all fitness levels.
🏆 What to expect:
Thrilling workouts that will challenge and inspire you.
A chance to bond with fellow members and forge new fitness friendships.
Awesome prizes and recognition for outstanding performances.
An incredible day filled with high-energy, laughter, and a sense of accomplishment.
📅 Save the date: January 20th, 2024
Mark your calendars, clear your schedules, and get ready for a day of fitness festivities like no other. Physica Fitness is not just a gym; it's a community, and the In-House Throwdown is our way of celebrating the incredible individuals who make up our fitness family.
🎟️ Secure your spot now and be part of the Physica Fitness legacy.
Let the countdown begin! Get ready to sweat, smile, and conquer the Physica Fitness In-House Throwdown on January 20th, 2024. Embrace the challenge, embrace the community, and let the games begin! 💪🔥
FAQ
Q: Will there be FOOD!?
A: Hell yes! Mummy Ceri is on duty and is making Chilli and Curry (not hot curry!)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Huw James | 3 |
| 2 | Thomas Davies | 7 |
| 2 | Vincent Bluck | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Newton | 4 |
| 2 | Kieran Watkins | 7 |
| 3 | Andrew Tyler | 9 |
| 4 | James Bevans | 12 |
| 5 | Gareth McNarry | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paula Meek | 5 |
| 2 | Heather Ball | 5 |
| 3 | Claire Swallow | 9 |
| 4 | Jaimie Heanue | 10 |
| 5 | Georgia Smele | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Meek | 5 |
| 2 | Stefanie Tyler | 7 |
| 3 | Abby Lewis | 10 |
| 3 | Laura Farrow | 10 |
| 5 | Elysia Ayling | 12 |
Workouts
PHYSICA'S IN-HOUSE THROWDOWN
WOD 1
IN 10 MINUTES
21 cal row
21 dumbbell thrusters
21 box jumps
15 cal row
15 dumbbell thrusters
15 box jumps
9 cal row
9 dumbbell thrusters
9 box jumps
remaining time: dumbbell burpee box overs
SPECIFICATIONS
UNDER 35s
dumbbell 15kg women / 22.5kg men
box jumps 20" women / 24" men
OVER 35s
dumbbell 10kg women / 15kg men
box step ups 20" women / 24" men
PHYSICA'S IN-HOUSE THROWDOWN
WOD 2
1 rep max - deadlift
last athlete standing. Athletes will each in turn lift, every round the bar will get heavier. Ascending Ladder style to achieve athletes 1RM.
Choose your lane - each lane will have a set start and end weight. By the end of the athletes breifing you must notify which lane you will join.
There will be a maximum of 11 rounds approximately 3 minutes apart in which athletes will compete in a killer style round robin. Athletes will have 15s to enter the box lift and exit ready for the next athlete.
Athletes will have a maximum of two attepts per weight, after a failed attepmt the athlete joins the back of the queue and will be allowed one final attempt, if incomplete the athlete is eliminated.
Lane 1 - 20kg Bar
130 - 140 - 150 - 155 - 160 - 165 - 170 - 175 - 180 - 185 - 190
Lane 2 - 20kg Bar
80 - 90 - 100 - 105 - 110 - 115 - 120 - 125 - 130 - 135 - 140
Lane 3 - 15kg Bar
80 - 90 - 100 - 105 - 110 - 115 - 120 - 125 - 130 - 135 - 140
Lane 4 - 15kg Bar
45 - 55 - 60 - 65 - 70 - 75 - 80 - 85 - 90 - 95 - 100
PHYSICA'S IN-HOUSE THROWDOWN
WOD 3
FOR TIME
21 / 30 cal ski
15 power clean
10 burpee over bar
20 shoulder to overhead
10 burpee over bar
15 power clean
21 / 30 cal ski
- 15 minute time cap -
SPECIFICATIONS
UNDER 35s
barbell 30kg women / 40kg men
OVER 35s
barbell 20kg women / 30kg men
HEAT & LANE SEEDING (L = Lane, W = Women, M = Men)
Heat 1. 11:45-12:00 - L1:W12 - L2:W11 - L3:W10 - L4:W9
Heat 2. 12:00-12:15 - L1:W8 - L2:W7 - L3:W6 - L4:W5
Heat 3. 12:15-12:30 - L1:W16 - L2:W15 - L3:W14 - L4:W13
Heat 4. 12:30-12:45 - L1:M5 - L2:M6 - L3:M7 - L4:M8
Heat 5. 12:45-13:00 - L1:M1 - L2:M2 - L3:M3 - L4:M4
Heat 6. 13:00-13:15 - L1:W1 - L2:W2 - L3:W3 - L4:W4
Media
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Event Details
Closes: Jan 18, 2024
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