FolkFest Throwdown
About This Competition
FolkFit would like to welcome you to our first public competition, FolkFest Throwdown!
The competition is for Same-Sex Pairs and will cover abilities for Intermediate and Scaled.
There are no qualifiers for the competition and there are a limited amount of places for teams.
Scaled: 32 teams, 8 male & 8 female
Intermediate: 32 teams, 16 male & 16 female
The Movement Standards for the event are:
Scaled: This will be accessible to everyone! If you're brand new or just started out and are looking for your first taste of competition, this will be perfect for you.
Intermediate: If you've been doing this for a while and are competent with a few gymnastic movements but struggle with a heavy barbell and complex gymnastic movements. You should be able to do T2B, Pull-Ups, HSPU (with ab-mat) Cycle 50/35kg Barbell, C+J 85/55kg and Snatch 50/35kg.
We will be releasing the workouts in the weeks leading up to the competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Pocket Rockets | 7 |
| 2 | The Spring and The Bok | 8 |
| 3 | Tia Toomey To You | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bros before rows | 5 |
| 2 | Buck Furpees | 14 |
| 3 | ROCKAPES | 15 |
| 4 | Fully Unemployed | 18 |
| 5 | Waiting For Snack Time | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 5 |
| 2 | Croc Bottom | 10 |
| 3 | Soul blisters | 15 |
| 4 | Worst Pace Scenario | 16 |
| 5 | Amanda&Pauline | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double punching | 6 |
| 2 | Odin & Thor | 9 |
| 3 | The Big Rigs | 15 |
Workouts
Intermediate
In a 9 Minute Window:
6 Rounds (You Go I Go):
3 Wall Walks
9 Cal Assult Bike (M) 9 Cal Row Row (F)
12 Single Arm DB Overhead Lunge (1 x 22.5/15kg)
*In remaining time Max Handstand Push Ups (Scored as seprate workout)
Scaled
In a 9 Minute Window:
6 Rounds (You Go I Go):
3 Partial Wall Walks
6 Cal Assult Bike (M) 6 Cal Row Row (F)
12 Front Rack Lunge (1 x 22.5/15kg)
*In remaining time Max Hand Release Push Ups (Scored as seprate workout)
*IN REMAINING TIME OF THE 9 MINS
Intermediate
Max Handstand Push-Ups
Scaled
Max Hand-Release Push Ups
INTERMEDIATE
In a 14 Minute Window
10 Rounds:
12 Deadlifts @ 60/40
9 Hang Power Cleans @ 60/40
6 Shoulder To Overhead @ 60/40
*Every 2:00 not including 0:00 the team must perform 12 pull ups.
SCALED:
In a 14 Minute Window
10 Rounds:
12 Deadlifts @ 40/30
9 Hang Power Cleans @40/30
6 Shoulder To Overhead @40/30
*Every 2:00 not including 0:00 the team must perform 12 ring rows.
ALL DIVISONS:
8 Barbells increasing in load, each pair will have 1 minute for both of you to hit a lift, with lifts worth the following points:
Deadlift = 1 Point Clean = 2 Points Clean & Jerk = 3 Points Snatch = 4 Points 1:00 Rest Between Bars
Rest 1:00 between each time
INTERMEDIATE:
2:00 Work: 1:00 Rest x 4
8 Synchro Burpees Over Bar
8 Synchro Toes To Bar
Max Thrusters @ 40/30kg
*Work until you have completed 80 Thrusters
SCALED
2:00 Work: 1:00 Rest x 4
8 Synchro Burpees Over Bar
8 Synchro Hanging Knee Raises
Max Thrusters @ 30/20kg
*Work until you have completed 80 Thrusters
**If the 80 thrusters are not completed by the last round, the amount of reps left will be added to your score. 1 rep - 1 second.
Media
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Event Details
Closes: Aug 12, 2022
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