CrossFit Tay Ho-Rox
About This Competition
CrossFit Tay Ho-Rox is our version of Fitness Racing.
This event combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated six times.
With Individual and Doubles Divisions, this event is for anybody and everybody who would like to take part competitively - or just for the experience!
The event will take place at CrossFit Tay Ho on the 5th October. The exact event schedule will be released after registration closes.
Register before 1st October.
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Workouts
1km Run
1000m Ski
1km Run
50 Burpee Broad Jumps
1km Run
200m Farmers Carry (24kg)
1km Run
80 Plate Lunges (15kg)
1km Run
1000m Row
1km Run
100 Wall-Balls (7kg)
1km Run
1000m Ski
1km Run
50 Burpee Broad Jumps
1km Run
200m Farmers Carry (24kg)
1km Run
80 Plate Lunges (15kg)
1km Run
1000m Row
1km Run
100 Wall-Balls (7kg)
1km run
1km ski
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Event Details
Closes: Oct 2, 2024
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