Pancakes For Roger Dragon Slayer Competition NYC
About This Competition
About This Event
Veterans nonprofit Pancakes For Roger is teaming up with Dutch Kills Fitness for an awesome day of friendly competition to support Veteran's empowerment initiatives on February 4, 2024.
75 bucks gets each competitor an entry ticket into one of our divisions, a sweet tee shirt*, other cool swag, and a chance at winning a prizes for first, second, or third place! 🥇🥈🥉
Pancakes For Roger supports the Veteran's Law Clinic at Mizzou, an organization dedicated to helping veterans throughout the country in need with discharge upgrades and Department of Veterans Affairs disability compensation claims - free of charge.
Nitty Gritty
- Individuals only, no teams (this time)
- 1 entry per person
- Individuals over 16 only
- No pets please (we love them, but we don't want them getting injured!)
- No refunds, no substitutions
* Due to the shirt ordering process, we will work hard to meet your sizing request but it's not guaranteed if you register after Jan 17.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN SIERRA | 300 |
| 2 | Nick Hyde | 275 |
| 3 | Kwabena Drakes | 265 |
| 4 | IAN HULL | 265 |
| 5 | Jairo Correa | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Powell | 295 |
| 2 | Sergio Sandoval | 280 |
| 3 | Mitchell Belanger | 275 |
| 4 | Robert O'Dell | 255 |
| 5 | Matt Migliore | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | KENDRA MCGUIRE | 295 |
| 2 | Hannah Smith | 285 |
| 3 | GINA POLICASTRO | 270 |
| 4 | Erica Altschul | 250 |
| 5 | Danielle Gill | 170 |
| # | Athlete | Points |
|---|---|---|
| 1 | Estefania Hoyos | 295 |
| 2 | Lindsay Hill | 290 |
| 3 | Talia Goldberg | 270 |
| 4 | Mackenzie Grate | 255 |
Workouts
Mens RX:
- 50 Calorie Row
- 50 Shoulder To Overhead (STO) 115lb
- 25 Pullups Any Style
Womens RX:
- 50 Calorie Row
- 50 Shoulder To Overhead (STO) 75lb
- 25 Pullups Any Style
Mens Scaled:
- 50 Calorie Row
- 50 Shoulder To Overhead (STO) 95lb
- 25 Burpee to Plate
Womens Scaled:
- 50 Calorie Row
- 50 Shoulder To Overhead (STO) 65lb
- 25 Burpee to Plate
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Clean and Jerk Ladder + Front Squat Max Effort
Each athlete ascends the clean and jerk ladder until completed or failure.
At completion or failure, the competitor will clean the last successful weight and complete maximum effort of front squats.
75 SECONDS to Complete:
1 Clean and Jerk (weight 1)
1 Clean and Jerk (weight 2)
1 Clean and Jerk (weight 3)
1 Clean and Jerk (weight 4)
1 Clean and Jerk (weight 5)
Men RX: 165 / 185 / 205 / 225 / 245
Women RX: 115 / 125 / 140 / 155 / 170
Men Scale: 115 / 135 / 165 / 185 / 205
Women Scale: 65 / 75 / 85 / 95 / 105
Tie Break: AMRAP Front Squat at Final Successful Lift
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Each athlete to perform the 3 following movements in various rep scheme as provided below:
Mens RX
- 10 Weighted Step Overs Dumbbells 50lb(x2) to 20-inch box
- 15 Wallball - 20lb
- 15 Deadlift - 225lb
Womens RX
- 10 Weighted Step Overs Dumbbells 35lb(x2) to 20-inch box
- 15 Wallball - 14lb
- 15 Deadlift - 155lb
Mens Scaled
- 10 Weighted Step Overs Dumbbells 35lb(x2) to 20-inch box
- 15 Wallball - 20lb
- 15 Deadlift - 185lb
Womens Scaled
- 10 Weighted Step Overs Dumbbells 20lb(x2) to 20-inch box
- 15 Wallball - 14lb
- 15 Deadlift - 125lb
**ALL DIVISIONS**
Upon completion, continue same movements in the following rep scheme:
- 10-15-12
- 10-15-9
- 10-15-6
- 10-15-3
So that we can offer everyone the best experience possible, workouts are subject to minor tweaks and tuning prior to event day.
Media
Community
Event Details
Closes: Feb 4, 2024
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