2018 Wyoming Affiliate Cup
About This Competition
3 guys + 3 gals from your local WYO gym coming down to the capital city to throwdown with the state's baddest ters in the annual Wyoming Affiliate Cup. Who will be crowned the state's fittest gym?
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cloud Peak CrossFit | 480 |
| 2 | CrossFit 7220 Red | 470 |
| 3 | Frontier Red | 445 |
| 4 | Brown n Gold | 425 |
| 5 | CrossFit 7220 White | 396 |
Workouts
All team members will complete this workout moving in a waterfall fasion.
For Time:
25 cal. on Assault Bike
20 box jumps
15 hang clean & jerks (115/75)
10 T2B
1 male, 1 female
10 min. to establish a 1RM of the following complex:
1 squat clean + 1 hang clean + 1 jerk
1 male, 1 female
For Time:
21-18-15-12-9-6
power snatch (115/75)
*after each set complete 50 double-unders
*partners alternate between movements
1 male, 1 female
12 min. AMRAP
10 alt. weighted pisols (35/26)
20 pull-ups
40' handstand walk
Event 3
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Event Details
Closes: Jun 29, 2018
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