Home / CrossFit Competitions / Warriors Duo 4
CrossFit Team Completed

Warriors Duo 4

Raymond, MS, United States
May 16, 2026
11
Divisions
5
Workouts
0
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Team
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Divisions

masters_coed
Team · Team
masters_female team
Team · Team
masters_male team
Team · Team
rx_coed
Team · Team
rx_female team
Team · Team
rx_male team
Team · Team
rx_same sex
Team · Team
scaled_coed
Team · Team
scaled_female team
Team · Team
scaled_male team
Team · Team
scaled_same sex
Team · Team

Top Results

Top 5 finishers per division. View full results →

masters_male team
# Athlete Points
1 225 Special
rx_female team
# Athlete Points
1 601 girls
rx_male team
# Athlete Points
1 Chafing the Dream 6
2 Me and Fred 10
3 225 Special 13
scaled_coed
# Athlete Points
1 Williamsons
1 Heavy Haulers 6
2 WOD-Is-Me 9
scaled_female team
# Athlete Points
1 Savage Sparkle 5
2 Clean Queens 10
3 PB & J 15
scaled_male team
# Athlete Points
1 David & Goliath 5
1 Heavy Haulers 4

Workouts

For Time: (RX)

50/30 cals on echo bike

*while parter A is on bike, partner B dead hangs from rig

**switch as needed

***cals can only accumulate while partner is in dead hang


Buy Out:

once cals are completed, 20 sandbag cleans (150lb/100lb)

*split however​


For Time: (Scaled)

40/20 cals on echo bike

*while parter A is on bike, partner B dead hangs from rig

**switch as needed

***cals can only accumulate while partner is in dead hang


Buy Out:

once cals are completed, 20 sandbag cleans (100lb/60lb)

*split however​

For Time: 

(down & back on the blue turf)

Farmers Carry Bars

-into-

Yoke Carry​

12 AMRAP - RX

5 Bar Muscle Ups (or 3 Ring MU)

16 Cal Ski

20 Ground to OH (105/75)

26 Wall Balls(20/14)


12 AMRAP - Scaled

5 Pull Ups (or 10 jumping pull-ups for women)

16 Cal Ski

20 Ground to OH (85/55)

26 Wall Balls (14/10)

FOR TIME (RX)

12 Snatches (115/75)

8 Snatches (135/95)

12 OHS (115/75)

8 OHS (135/95)

12 Cleans (135/105)

8 Cleans (185/125)


FOR TIME (Scaled)

12 Snatches (95/35)

8 Snatches (115/55)

12 OHS (95/35)

8 OHS (115/55)

12 Cleans (135/65)

8 Cleans (155/85)

14 AMRAP (RX)

  • partners must switch every minute on the minute (EMOM style)

120 double unders

40 toes 2 bar

30 burpee box jump overs

20 wall walks


14 AMRAP (Scaled)

  • partners must switch every minute on the minute (EMOM style)

240 single unders

40 hanging knee raises

30 burpee box step overs

20 half wall walks

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Event Details

Date
May 16, 2026
Location
Raymond, MS, United States
2930 Springridge Rd
Format
Team
Type
CrossFit
Registration
Opens: Apr 1, 2026
Closes: May 16, 2026
Source
Conquest Events

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