About This Competition
Welcome to the inaugural year of the First Responder Hero Challenge! It will be held on Saturday, November 2nd 2024 at Mud Sweat Tears Crossfit in Verona, New Jersey. The first wave of athletes will start promptly at 8am.
Same sex teams of 2, will battle it out in a hero workout that benefits the Police, Fire and EMT first responder teams of both Cedar Grove and Verona townships. This event will be held inside (aside from the runs), and will be rain or shine. NO REFUNDS.
WORKOUT (FOR TIME):
**Optional to wear a 20lb or 14lb weight vest for the runs only.**
1 Mile Team Run
80 Push Press (95/65)
80 Front Squats (95/65)
80 Thrusters (95/65)
80 Med Ball Sit Ups (20/14)
800m Team Run
60 Burpees
60 Box Jump Overs (24"/20")
60 Pull Ups
60 Wall Balls (20/14)
400m Team Run
40 Push Press (95/65)
40 Front Squats (95/65)
40 Thrusters (95/65)
40 Med Ball Sit Ups (20/14)
200m Team Run
20 Burpees
20 Box Jump Overs (24"/20")
20 Pull Ups
20 Wall Balls (20/14)
Source: Conquest Events
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Workouts
WORKOUT:
**Optional 20lb or 14lb weight vest for the runs only.**
1 Mile Team Run
80 Push Press (95/65)
80 Front Squats (95/65)
80 Thrusters (95/65)
80 Med Ball Sit Ups (20/14)
800m Team Run
60 Burpees
60 Box Jump Overs (24"/20")
60 Pull Ups
60 Wall Balls (20/14)
400m Team Run
40 Push Press (95/65)
40 Front Squats (95/65)
40 Thrusters (95/65)
40 Med Ball Sit Ups (20/14)
200m Team Run
20 Burpees
20 Box Jump Overs (24"/20")
20 Pull Ups
20 Wall Balls (20/14)
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Event Details
Closes: Oct 17, 2024
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