The Ocho--8 Year Anniversary Partner Comp
About This Competition
Fun In-House Partner Comp, any pairs (M-M, M-F, F-F).
4 WODs
4 Divisions--Performance (Rx), Fitness (Scaled), Elements (New to CrossFit) and Teens (13-16).
Prizes from our sponsors.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | J Bo | 5 |
| 2 | All Level CrossFit | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD We Get Into | 7 |
| 2 | Pass the Hairbrush | 10 |
| 3 | Hawkeyes | 13 |
| 4 | CrossFit Old and Broken | 16 |
| 5 | Active Recovery | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sak | 6 |
| 2 | Matt & Kenny | 9 |
| 3 | Funky Stew | 10 |
| 4 | Cirque du Sore Legs | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Kettlebelles | 5 |
| 2 | Ibrahim | 8 |
| 3 | Cara & Kate | 11 |
Workouts
8 Row Cals
8 Double Dumbbell Thrusters (12/10)
One athlete working at a time.
88 Assault Bike Cals
88 Thrusters (75/55)
One athlete working at a time. Partition however you would like.
88 Assault Bike Cals
88 Thrusters (95/65)
One athlete working at a time. Partition however you would like.
88 Assault Row Cals
88 Thrusters (75/55)
One athlete working at a time. Partition however you would like.
AMRAP in 15:
50 lateral line hops
10 air squats
10 tuck jumps
10 burpees
AMRAP in 15:
50 single unders
10 wallballs (14/10)
10 box step-ups (24/20)
10 alternating dumbbell snatches (35/20)
RX (PERFORMANCE)
AMRAP in 15:
50 double unders
10 wallballs (20/14)
10 box jumps (24/20)
10 alternating dumbbell snatches (50/35)
AMRAP in 15:
50 single unders
10 wallballs (10/6)
10 box step-ups (20/16)
10 alternating dumbbell snatches (20/15)
This one's a little more complicated, so try to follow along:
- Each athlete will have 8 minutes to build to a heavy 1 rep max clean or snatch (power and squat are both acceptable for either lift). NOT 8 minutes shared between teammates.
- In those 8 minutes, athletes are free to test whatever lift they want... or both, but don't forget about that 8 minute cap.
- Each teammate will submit a lift to count towards their score (If Partner 2 is a stronger lifter than Partner 1, Partner 2 cannot submit for the snatch and the clean-- One lift needs to be submitted by Partner 1).
- In those 8 minutes, athletes are encouraged to build in weight, but CANNOT drop down. For example, if Partner 1 is worried about the 8 minute cap and rushes to snatch 95lbs and misses the lift, the athlete CANNOT drop to 90lbs. Only building up in weight-- No droppin'!
This one's a little more complicated, so try to follow along:
- Each athlete will have 8 minutes to build to a heavy 3 rep max clean or deadlift (power and squat are both acceptable for cleans). NOT 8 minutes shared between teammates.
- In those 8 minutes, athletes are free to test whatever lift they want... or both, but don't forget about that 8 minute cap.
- Each teammate will submit a lift to count towards their score (If Partner 2 is a stronger lifter than Partner 1, Partner 2 cannot submit for the clean and the deadlift-- One lift needs to be submitted by Partner 1).
- In those 8 minutes, athletes are encouraged to build in weight, but CANNOT drop down. For example, if Partner 1 is worried about the 8 minute cap and rushes to clean 95lbs and misses the lift, the athlete CANNOT drop to 90lbs. Only building up in weight-- No droppin'!
4 Double Dumbbell Devil's Press (35/20)
8 Double Dumbbell Box Step Overs (20"/20)
4 Double Dumbbell Devil's Press (50/35)
8 Double Dumbbell Box Step Overs (24"/20)
4 Double Dumbbell Devil's Press (20/10)
8 Double Dumbbell Box Step Overs (16"/12")
Media
Community
Event Details
Closes: Sep 27, 2021
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