The Southeast Throwdown 2019
About This Competition
Entering its fourth year SETD’s annual fitness competition will be held at The V: Premier Group Fitness (CrossFit IV), which is located inside of the 15,000 square foot fitness facility of The V: Premier Group Fitness. This years competition format will consist of two person teams (M/M or F/F) and a masters division starting at 40 years old (M/M or F/F).
Terms and Conditions:
Participants must be 15 or older and must sign a waiver to participate. Those under the age of 18 must also have a signed parental consent form. Athletes with known injuries should be evaluated by a health professional. During the competition, judges help visibly injured athletes determine if it is best to continue the competition.
There are no refunds or rainchecks on athlete entries. All sales are final. Participants may change the name of the competing athletes until 24 hours before competition but no refunds will be given. If a name change occurs, tee shirts sizes will not change. There are no refunds or exchanges on the tee shirts.
Participants must be in good standing with event hosts. Event hosts reserve the right to refuse entry to any athlete without explanation.
Athletes will wear shoes at all times while traveling through the facilities. They are responsible for keeping their belongings secure. Athletes must be ready and present at their heat time or forfeit the heat. No other athlete can step in for a heat. Winners are responsible for picking up their prizes at the facility.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kettlebells and Barbells | 4 |
| 2 | Love Lift Crossfit | 5 |
| 3 | Golden Girls | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ole Dballz | 3 |
| 2 | Triple B's Bearded Burly Bros!!! | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Integrate2 Physical therapy | 3 |
| 2 | Magnificent Millennials | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Two Dons | 7 |
| 1 | Aggressivly Average | 7 |
| 3 | Fat Bottom Boys | 8 |
| 4 | CFNC | 12 |
| 4 | “REP” BROTHERS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fire and Ice | 8 |
| 1 | 2 decades apart | 8 |
| 3 | Casey Better Be Here | 10 |
| 4 | Rowing Pains | 11 |
| 5 | Pace Cadets | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Metcon Mafia | 5 |
| 2 | Crossfit North Cobb Blue | 8 |
| 2 | The Cleaning Jerks | 8 |
| 4 | Purple Headed Cobras | 11 |
| 5 | Do you even WOD bro? | 12 |
Workouts
MAX CLUSTER
MAX SNATCH
6 MIN CAP per partner
For a team of 2, 1 partner will find their 1 rep max cluster and the 2nd partner will find their 1 rep max Snatch. Partner 1 will work on a 6 MIN clock. Once the time expires for partner 1 the host will announce the start for partner 2. Each person will get 6 MINs.
10 CAL ROW
5 BURPEE BOX JUMP OVERS
8 DEADLIFTS
10 MIN CAP
RX: 225, 155 (mid/small side of box)
Scaled/Masters: 155, 115 (small, small)
*One partner will work at a time, alternating after each round.
1000M RUN W/PVC
80 DB FRONT SQUATS (50/30)
60 WALL BALLS (20/14)
40 HSPU
20 DEVILS PRESS (50/30)
1000M RUN W/PVC
21 MIN CAP
Scaled/Masters: 30/15 (DB) , 14/10 (Medball), HRPU for scaled and Masters
Both partners will start off with a 1000m run holding a PVC pipe, once the pair returns from the run, they will complete 80 DB Front Squat, 60 Wall Balls, 40 HSPU, and 20 Devils press. Once the gets done they will take off for another 1000m run holding the PVC Pipe. The run will be together however one person will work at a time for the sequence of 80, 60, 40, and 20.
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Event Details
Closes: Sep 18, 2019
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