Nordic Beach Brawl 2019 Final Event
About This Competition
NORDIC BEACH BRAWL 2019
Tresse/Bystranda // August 10-11
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team innerlimit | 13 |
| 2 | Team wolfpack | 18 |
| 3 | Vikings | 23 |
| 4 | Three Nuts | 30 |
| 5 | Squad | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Oslo Black | 8 |
| 2 | The good, The bad and Isak | 19 |
| 3 | Beach Belly`s | 27 |
| 4 | #TokyoDrift | 31 |
| 5 | Bukkene Bruse | 39 |
Workouts
1.3 k Run
Swim
1.3 Run
9 k BikeErg
FOR TIME
40 syncro db hang snatch 22,5 kg
20 syncro db shoulder to overhead 22,5 kg
40 bar muscle ups
30 syncro db hang snatch 22,5 kg
20 syncro db shoulder to overhead 22,5 kg
30 bar muscle ups
20 syncro db hang snatch 22,5 kg
20 syncro db shoulder to overhead 22,5 kg
20 bar muscle ups
Athlete 1 - 2 ROUNDS
7 Deadlift 90/60 kg
3 Rope Climb
Athlete 2 - 2 ROUNDS
7 Deadlift 90/60 kg
3 Rope Climb
Athlete 3 - 2 ROUNDS
7 Deadlift 90/6 kg
3 Rope Climb
THEN
18 Legless Rope Climb
30-24-18-12-6 Clean
40-60-80-100-120 kg
1 RM Clean
DEL A:
PARTNER CARRY
D-BALL LOUNGES 60/40
D-BALL CARRY+PARTNER CARRY
80 D-BALL SQUATS 60/40kg
THEN:
DEL B:
MAX HANDSTAND WALK
AMRAP 9
30 Syncro Toes to Bar - 2 work 1 rest
40 Burpee Box Jump Over - 1 work 2 rest
30 Syncro Chest to Bar - 2 work 1 rest
40 Alternating Pistols - 1 work 2 res
AMRAP 9
30 Syncro Toes to Bar - 2 work 1 rest
40 Burpee Box Jump Over - 1 work 2 rest
30 Syncro Chest to Bar - 2 work 1 rest
40 Alternating Pistols - 1 work 2 rest
Media
Community
Event Details
Closes: Aug 2, 2019
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