About This Competition
The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams are comprised of 4 women. Sorry fellas, this one is for the ladies. The girls divisions are comprised of two girls.
Iron Belle teams will take on three events throughout the day. The top five teams in Rx, Scaled, and Masters will advance to the finals.
THE IRON BELLE
SATURDAY, AUGUST 21ST
@ CROSSFIT CENTRAL DOWNTOWN
Divisions: RX, Scaled, Masters 40+ and Girls
Girls Divisions include ages 9-12 and 13-15
Early Bird Registration (June 30th - July 21st): $400
Registration (July 22nd - August 21st): $500
*Girls Team: $70
Registration opens June 30th at 10am CST
Division Descriptions
RX: RX athletes are able to do all movements, including chest-to-bar pull-ups, handstand push ups & toes to bar. They also can move 95# plus in all Olympic Lifts movements. Athletes should also be able to Deadlift 105-175#.
Scaled: They will be able to modify any gymnastic movements (such as Hanging Knee Raises for Toes to Bar). They also can move a 35-55# barbell in all Olympic movements. Athletes should also be able to Deadlift 85-100#.
Masters 40+: Athletes who are able to do pull ups, toes to bar,and handstand push-up with 1 abmat, and move 55-75# in all Olympic movements. Athletes should also be able to Deadlift 125#
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | lady stangs | 225 |
| 2 | Double Trouble | 225 |
| 3 | The Bears | 200 |
| 4 | Biggie Smalls | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | C40’s | 500 |
| 2 | Diamond Dogs | 350 |
| 3 | CrossFit Hays | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Just Met | 430 |
| 2 | Three Senior Citizens and a Baby | 365 |
| 3 | CrossFit Texas Power Pellets | 315 |
| 4 | Dog Moms | 310 |
| 5 | Villianous | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | KASH Money | 476 |
| 2 | Those Moms | 411 |
| 3 | Mother Thrusters | 381 |
| 4 | T.B.A.W. | 367 |
| 5 | CLEAN N’ TWERK | 366 |
Workouts
RX TEAMS:
4 Rounds:
40 American Swings 53#
40 Toes to Bar
Then
4 Rounds:
40 Box Jump Overs 20”
40 Pull Ups
*While one athlete works, the other is holding an 80# DBall on all movements
40+ MASTER TEAMS:
4 Rounds:
40 American Swings 35#
40 Toes to Bar
Then
4 Rounds:
40 Box Jump Overs 20”
40 Pull Ups
*While one athlete works, the other is holding an 60# DBall on all movements
SCALED TEAMS:
4 Rounds:
40 American Swings 35#
40 Hanging Knee Raises
Then
4 Rounds:
40 Box Jump Overs 20”
40 Burpee Over DB
*While one athlete works, the other is holding an 40# DBall on all movements
GIRLS 9-12 TEAMS:
4 Rounds:
20 American Swings 25#
20 Hanging Knee Raises
Then
4 Rounds:
20 Box Jump Overs 20”
20 Burpee Over DB
*While one athlete works, the other is holding an 30# Wall Ball on all movements
GIRLS 13-15 TEAMS:
4 Rounds:
20 American Swings 25#
20 Toes to Bar
Then
4 Rounds:
20 Box Jump Overs 20”
20 Pull Ups
*While one athlete works, the other is holding an 40# DBall on all movements
RX TEAMS
Event #2A
On 12 Min Clock
For Max Reps:
3 Min Max DBall Over Shoulder 80#
3 Min Max Wall Ball Shots 14# to 10’
3 Min Max Hang Power Snatch 85#
3 Min Max Shoulder to Overhead 85#
Event #2B:
For Max Calories
12 Min Row during Event #2a
MASTERS 40+ TEAMS
Event #2A
On 12 Min Clock
For Max Reps:
3 Min Max DBall Over Shoulder 60#
3 Min Max Wall Ball Shots 14# to 9’
3 Min Max Hang Power Snatch 65#
3 Min Max Shoulder to Overhead 65#
Event #2B:
For Max Calories
12 Min Row during Event #2a
SCALED TEAMS
Event #2A
On 12 Min Clock
For Max Reps:
3 Min Max DBall Over Shoulder 40#
3 Min Max Wall Ball Shots 10# to 9’
3 Min Max Hang Power Snatch 45#
3 Min Max Shoulder to Overhead 45#
Event #2B:
For Max Calories
12 Minute Row during Event #2a
GIRLS 9-12
On 10 Min Clock
For Max Reps:
2 Min Max DBall Over Shoulder 30#
2 Min Max Wall Ball Shots 6# to 9’
2 Min Max Hang Power Snatch 15#
2 Min Max Shoulder to Overhead 15#
2 Min Max Calories on Rower
GIRLS 13-15
On 10 Min Clock
For Max Reps:
2 Min Max DBall Over Shoulder 40#
2 Min Max Wall Ball Shots 10# to 9’
2 Min Max Hang Power Snatch 35#
2 Min Max Shoulder to Overhead 35#
RX TEAMS
Event #2A
On 12 Min Clock
For Max Reps:
3 Min Max DBall Over Shoulder 80#
3 Min Max Wall Ball Shots 14# to 10’
3 Min Max Hang Power Snatch 85#
3 Min Max Shoulder to Overhead 85#
Event #2B:
For Max Calories
12 Min Row during Event #2a
MASTERS 40+ TEAMS
Event #2A
On 12 Min Clock
For Max Reps:
3 Min Max DBall Over Shoulder 60#
3 Min Max Wall Ball Shots 14# to 9’
3 Min Max Hang Power Snatch 65#
3 Min Max Shoulder to Overhead 65#
Event #2B:
For Max Calories
12 Min Row during Event #2a
SCALED TEAMS
Event #2A
On 12 Min Clock
For Max Reps:
3 Min Max DBall Over Shoulder 40#
3 Min Max Wall Ball Shots 10# to 9’
3 Min Max Hang Power Snatch 45#
3 Min Max Shoulder to Overhead 45#
Event #2B:
For Max Calories
12 Minute Row during Event #2a
GIRLS 9-12
On 10 Min Clock
For Max Reps:
2 Min Max DBall Over Shoulder 30#
2 Min Max Wall Ball Shots 6# to 9’
2 Min Max Hang Power Snatch 15#
2 Min Max Shoulder to Overhead 15#
2 Min Max Calories on Rower
GIRLS 13-15
On 10 Min Clock
For Max Reps:
2 Min Max DBall Over Shoulder 40#
2 Min Max Wall Ball Shots 10# to 9’
2 Min Max Hang Power Snatch 35#
2 Min Max Shoulder to Overhead 35#
8 MINS TO FIND MAX
2 DEADLIFTS + 1 SQUAT CLEAN
GIRLS 9-12 & 13-15:
4 Mins to find Max
Power Clean + Hang Squat Clean
Will be announced on site
Media
Community
Event Details
Closes: Aug 20, 2021
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