Check out the 2024 competition!!

AG 13-14 Scaled

6 Min CAP to Complete
21, 15, 9
Thrusters 55/35lb
Hanging Knee Raises

AG 13-14 RX

6 Min CAP to Complete
21, 15, 9
Thrusters 75/55lb
Toe to Bar

AG 15-17 Scaled

5 Min CAP to Complete
21, 15, 9
Thrusters 75/55lb
Toe to Bar

AG 15-17 RX

5 Min CAP to Complete
21, 15, 9
Thrusters 95/65lb
Toe to Bar

For 7 Min;

Athletes will have unlimited attempts at achieving their heaviest complex.

Athletes will buy into every attempt with:
10 Lateral Burpee Over Bar

***Once the plates leave the floor for the deadlift, an 'attempt' has been initiated. Once the bar returns to the floor, regardless of a successful or unsuccessful Complex, the athlete must buy the bar back with 10 Lateral Burpee Over Bar

AG 13-14 Scaled, 15-17 Scaled
1 Deadlift + 1 Hang Clean (any style) + Front Squat

AG 13-14 RX, 15-17 RX
1 Deadlift + 1 Hang Squat Clean + Thruster

AG 10-12

10 Min Ascending AMRAP
3 DB Front Squats 20/15lb (1 DB)
3 Pullups or 6 Ring Rows
20 Single Unders

AG 13-14 Scaled

10 Min Ascending AMRAP
3 Double DB Front Squats 20/15lb
3 Pullups or 6 Ring Rows
20 Single Unders

AG 15-17 Scaled

10 Min Ascending AMRAP
3 Double DB Front Squats 30/20lb
3 Pullups or 6 Ring Rows
20 Single Unders

**Workload will increase each round:

• DB Front Squat will increase by 3 reps each round
• Pullups/Ring Rows will increase by 3 reps each round
• Single Unders will increase by 10 reps each round

ATHLETE'S WILL HAVE A 2 MINUTE TRANSITION TO 'MEATBALLS'

AG 13-14 RX

10 Min Ascending AMRAP
3 Double DB Front Squats 30/20lb
2 Bar Muscle Ups
20 Double Unders

AG 15-17 RX

10 Min Ascending AMRAP
3 Double DB Front Squats 35/25lb
2 Bar Muscle Ups
20 Double Unders

**Workload will increase each round:

• Double DB Front Squat will increase by 3 reps each round
• Bar Muscle Up will increase by 1 rep each round
• Double Unders will increase by 10 reps each round

ATHLETE'S WILL HAVE A 2 MINUTE TRANSITION TO 'MEATBALLS'

Under a 5 Min Window;

Athletes will Work for 40 Seconds and Rest for 20 Seconds of each of the 5 minutes.

Athletes will buy into Max Burpee Over Bar with:
5 Deadlift 55/35lb

Each Work segment will begin with the Athlete completing 5 Deadlift repetitions. Upon the completion of the 5th Deadlift the Athlete will collect as many Burpee Over Bar repetitions as possible with the time remaining in the 40 Second Work segment. 

*Score will be the total amount of Burpee Over Bar collected throughout the five 40 Second Work segments. 

AG 10-12

3 Min AMRAP
Max Reps of:

Single DB Devil's Press 20/15lb

AG 13-14 Scaled

3 Min AMRAP
Max Reps of:

Double DB Devil's Press 20/15lb

AG 13-14 RX, 15-17 Scaled

3 Min AMRAP
Max Reps of:

Double DB Devil's Press 30/20lb

AG 15-17 RX

3 Min AMRAP
Max Reps of:

Double DB Devil's Press 35/25lb

AG 10-12

9 Min AMRAP
5 Burpee Med-ball* Box Step-overs 20/14lb, 20"
7 Push Press 25/15lb
9 Cal Row

AG 13-14 Scaled

9 Min AMRAP
5 Burpee Med-ball* Box Step-overs 30/20lb, 20"
7 Push Press 55/35lb
9 Cal Row

AG 13-14 RX

9 Min AMRAP
6 Burpee Sandbag* Box Step-overs 75lb, 24/20"
7 Hand-stand Push-ups
12/10 Cal Row

AG 15-17 Scaled

9 Min AMRAP
6 Burpee Sandbag* Box Step-overs 75lb, 24/20"
7 Push Press 75/55lb
12/10 Cal Row

AG 15-17 RX

9 Min AMRAP
6 Burpee Sandbag* Box Step-overs 100lb, 24/20"
7 Hand-stand Push-ups
12/10 Cal Row

*Note:

The athlete chooses to carry the Sandbag / Med-ball over the box or they must set it on top of the box and push/pull it to the other side