Blue Light Valhalla
About This Competition
Prepare for the ultimate test of strength, grit, and endurance at the Valhalla Competition! Hosted by CrossFit Blue Light, this event challenges athletes to push their limits and rise to greatness. Designed to test all aspects of fitness, from raw power and technical skill to relentless stamina, Valhalla promises to separate the warriors from the crowd.
Whether you’re a seasoned competitor or stepping into your first battle, this is your chance to prove your mettle. Expect fierce workouts, camaraderie, and an atmosphere that embodies the Viking spirit—tenacity, perseverance, and unyielding drive.
LFG. 'Til Valhalla.
Athletes will compete primarily indoors, but there will be an outdoor component. We train for all conditions. Bring cold weather gear for between workouts, tents, seating, as well as snacks and food. There will be a coffee truck and other vendor options available.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Noah Gunter | 5 |
| 2 | Cameron Snyder | 7 |
| 3 | Abraham Baker | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lee Allen | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruby Webb | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dog Moms | 5 |
| 2 | Strong as a Mother | 12 |
| 3 | DCL Book Club Babes | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rizz’em with the ‘Tism | 7 |
| 2 | Powered By Pillsbury | 12 |
| 3 | Sango Boyz | 16 |
| 4 | Burpees and Ben Gay | 21 |
| 5 | The Ambiguously Average Duo | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Welcome To The Circus | 8 |
| 2 | Crash and Burn | 10 |
| 3 | Small and Mighty | 17 |
| 4 | Valhalla-Back Girls | 19 |
| 5 | Spit Ups and Sit Ups | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFMC 🔥 | 7 |
| 2 | Vette City’s Finest | 11 |
| 3 | Blood Brothers | 13 |
| 4 | Demolition | 19 |
Workouts
16-17 Yr Old Athletes
Rd1: 100m Row, 6 Sandbag Over Shoulder, 100m SB Carry
Rd2: 150m Row, 8 Sandbag Over Shoulder, 100m SB Carry
Rd3: 200m Row, 10 Sandbag Over Shoulder, 100m SB Carry
Rd4: 250m Row, 12 Sandbag Over Shoulder, 100m SB Carry
SB: 75/50#
14-15 Yr Old Athletes
Rd1: 100m Row, 4 Sandbag Over Shoulder, 100m SB Carry
Rd2:150m Row, 8 Sandbag Over Shoulder, 100m SB Carry
Rd3: 200m Row, 8 Sandbag Over Shoulder, 100m SB Carry
Rd4: 250m Row, 10 Sandbag Over Shoulder, 100m SB Carry
SB: 50/35#
*Row increases by 50m each round, Reps by 2
10 Pull Ups - Scaled: Jumping Pull Ups
10 Cal Echo Bike
10 Dual DB Step Overs RX: 24/20" 50/35#, Scaled: 20/20" 35/25#
Each Partner must complete a round before switching.
Rounds 1-2
10 Pull Ups
10 Cal Echo Bike
Rounds 3-4
8 Chest to Bar
8 Cal Echo Bike
Rounds 5-6
5 Bar Muscle Up
5 Cal Echo
Time Cap 10 min, Split Reps as Needed
Buy In: 100 Double Unders
- then- 3 Rounds
10 Bar Muscle Ups
50 Feet Handstand Walks
30 Toes to Bar
Cash Out: 100 Double Unders
Scaled:
Buy In: 100 Single Unders
-then- 3 Rounds
10 Jumping Chest to Bar
5 Wall Walks
30 Hanging Knee Raises
Cash Out: 100 Single Unders
Part One: 8 Min TC
16-17 Yr Olds 95/65#, 14-15 Yr Olds 75/55#
12-9-6
Hang Squat Snatch
Parallel Burpee Over Bar
Part Two: 6 Min TC
Establish a Heavy Clean to Overhead
Partner A) Row for Meters
Partner B) Sandbag Bear Complex RX: 75/50 Scaled: 50/35
- Partners Split 100m Sandbag Shuttle before switching roles to finish the round -
+100m row each round, +4 Sandbag Bear Complex reps per round
RD1: 200m Row, 8 SB Bear Reps, 100m SB Carry
200m Row, 8 SB Bear Reps, 100m SB Carry
RD2: 300m Row, 12 SB Bear Reps, 100m SB Carry
300m Row, 12 SB Bear Reps, 100m SB Carry
RD3: 400m Row, 16 SB Bear Reps, 100m SB Carry
400m Row, 16 SB Bear Reps, 100m SB Carry
RD4: 500m Row, 20 SB Bear Reps, 100m SB Carry
500m Row, 20 SB Bear Reps, 100m SB Carry
Each Sandbag Bear Complex consists of:
1. Deadlift: Lift the sandbag from the ground to standing.
2. Hang Clean: Pull the sandbag to the chest in a front-rack position.
3. Front Squat: Perform a full squat with the sandbag in the front-rack position.
4. Press or Push Press: Extend the sandbag fully overhead.
5. Back Squat: Transition the sandbag to the back and perform a full squat.
6. Return to Ground: Bring the sandbag back to the ground under control to complete the complex.
Part One:
10 Minute Time Cap
21-15-9
Snatches RX: 135/95 - Squat, Scaled: 95/65 - Power
Synchro Burpees over Bar
Part Two:
6 Min Time Cap
Each Partner Establishes a 1RM Clean and Jerk - shared bar
Part B
Clean & Jerk
Clean to Overhead
Media
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Event Details
Closes: Jan 4, 2025
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