The Hampshire Hustle Vol IV
About This Competition
The Hampshire Hustle - Winter Edition 2024.
After a long hiatus, we are excited to announce the 4th Edition of The Hampshire Hustle taking place on 3rd February 2024, for mixed teams of 2 males and 2 females.
For this event, there will be two categories to choose from, Fitness and Performance.
Please note some movement standards for you to have a look at and choose accordingly.
Fitness (Scaled)
DB Weight 15/10kg
Deadlift 60/42.5
Row/Bike/Ski Yes
Kettebell Weight 16/12
D Ball 30/20Kg
BB STOH 40/25
Clean 40/25
Wallball 7/5
Box - Step Overs
TTB - Knees To Chest
Rope Climbs - Shoulders To Floor
Performance (RX)
DB Weight 22.5/15kg
Deadlift 100/70
Row/Bike/Ski Yes
Kettlebell Weight 24/16
D Ball 50/30Kg
BB STOH 60/43
Clean 60/43
Wallball 9/6
Box - Jump
TTB - 2 Athletes
Rope Climbs - 2 Athletes
Pull Ups - 2 Athletes
There will be 15 teams available in each category, with a minimum age of 16 years old.
Both categories will compete on the Saturday, with the “Fitness” taking the stage for most of the morning and finishing up after lunch. The Performance cat will start a little later, and compete in the afternoon - so you won’t need to hang around for the full day.
DJ, Food Van, Coffee, Good Vibes!
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT FAREHAM | 9 |
| 2 | SWOLE MATES | 15 |
| 3 | HERE FOR THE BEERS | 15 |
| 4 | BLOCKHOUSE | 16 |
| 5 | WESSEX 1ST TEAM | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMINO DISRESPECT | 5 |
| 2 | CUT ONE AND RUN | 10 |
| 3 | WOD YOU LOOKING AT! | 11 |
| 4 | DUMBBELLS & DONUTS | 23 |
| 5 | TEAM EFFORT-LESS | 25 |
Workouts
In M/M and F/F pairs.
On a running clock between 0:00-7:00 Pair 1 will::
Build to a heavy:
5 Front Squats
1 Thruster
While Pair 2 will perform::
Max distance on the Rower and Ski
At 7:00 - 14:00 pairs will switch and Pair 1 will continue:
Max distance on the Rower and Ski
While Pair 2 will:
Build to a heavy:
5 Deadlifts
3 Hang Cleans
1 Shoulder to Overhead
This event has two scores:
Score 1 = Combined load of heaviest lifts
Score 2 = Total distance of Rower and Ski
In M/M and F/F pairs.
On a running clock between 0:00-7:00 Pair 1 will::
Build to a heavy:
5 Front Squats
1 Thruster
While Pair 2 will perform::
Max distance on the Rower and Ski
At 7:00 - 14:00 pairs will switch and Pair 1 will continue:
Max distance on the Rower and Ski
While Pair 2 will:
Build to a heavy:
5 Deadlifts
3 Hang Cleans
1 Shoulder to Overhead
This event has two scores:
Score 1 = Combined load of heaviest lifts
Score 2 = Total distance of Rower and Ski
Every 1:30 x 10
3 Burpees to Target
4 Sync D-Ball Cleans (30/20kg)
5 Sync D-Ball Hug Squats
6 Sync D-Ball Lunges
Max Sync Wall Balls in the remaining time (7/5kg)
Performed in a M/F pair
For time:
20 Sync DB Box Step Overs 20" (4)
30 Sync Shuttle Runs (2)
40 Sync DB Hang Snatch (4)
50 Sync Hanging Knee Raises (2 work while 2 hang)
40 Sync DB hang Snatch (4)
30 Sync Shuttle Run (2)
20 Sync DB Box Step Overs (4)
Load: 15/10kg
Time Cap: 17 minutes
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Event Details
Closes: Feb 2, 2024
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