Nepean CrossFit - Ninja Wars 2024

Nepean CrossFits 11th year of hosting our annual competition. 

Ninja Wars 2024

Registration will close 9pm Sunday 15/10 or when sold out

(T-Shirts are NOT included in the rego. You may order a T-Shirt to be picked up on event day, T-Shirt orders must be in by September 1st)

WHO
All CrossFitter’s and non-CrossFitters are welcome to attend.
Provided you are able to complete the movements in the workouts in a safe manner.
Not competing? there is plenty of room to come along and support.

Sponsors and Vendors welcome to enquire, spots available.

WHAT
Nepean CrosFit Ninja Wars is our annual competition day, now in its 11th year.
2024 will see Pairs - MM/FF

- RX

- INTERMEDIATE

- BEGINNER

Kids Individual

6-8yrs

9-11yrs

12-14yrs

Movements standards will be as per those found in the CrossFit open.

WHERE
Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown

WHEN
Sunday September 22nd.

COST
$50pp + fee. 

(The admission price does not include a T-Shirt, if you owuld like to purchase a t-shirt you may do this upon check out. Note that T-Shirt orders need to be in by Sunday Sep[tember 1st)

(No refund will be issued unless the event is cancelled due to COVID restrictions preventing the event going ahead) 

WORKOUTS
Workouts will be released in the week leading up to the event..

Movements will be in line with those seen in the CrossFit Open.

If you were able to complete all movements RX'd in the Open then the RX'd category is for you. If you can complete some, but not all then Intermediate mght be for you. If all of your workouts are typically scaled and/or you're just starting out then Beginner it is.

(scaling the BEGINNER or INTERMEDIATE is allowed, this will however net you a lower score in that workout then everyone that complete the workout RXd)

Movements MAY include the following:

BEGINNER

• Snatch - 45/35# (20/15kg)
• Clean + Jerk - 95/65# (43/30kg)
• Deadlift – 155/105# (70/47kg)
• Single DB Clean/FS/Snatch etc - 10/7kg
• Wall Balls - 14/10#
• HR Push Up (knees ok)
• Ring Rows
• knee raises
• Row/Ski/Bike
• Single Unders (no double unders)
• Bear Crawl
• Wall walk (partial)
• Running

INTERMEDIATE

• Snatch - 95/65# (43/30kg)
• Clean + Jerk - 155/105# (70/47kg)
• Deadlift – 225/155# (102/70kg)
• Single DB Clean/FS/Snatch etc - 15/10kg
• Wall Balls - 20/14#
• Burpees
• Handstand Push up (1 Abmat allowed) (min. 1 person)
• Pull Ups (min. 1 person) (band assisted allowed but scaled)
• Toes to Bar (min. 1 person)
• Row/Ski/Bike
• Single Unders (double unders ok)
• Bear Crawl
• Wall Walk
• Running

RX'd

• Snatch - 155/105# (70/47kg)
• Clean + Jerk - 205/145# (93/65kg)
• Deadlift – 315/205# )143/93kg)
• Single DB Clean/FS/Snatch etc - 22.5/15kg
• Wall Balls - 30/20#
• Burpees
• Handstand Push up (Kipping both, Strict - min. 1 person)
• Bar Muscle Ups (min. 1 person)
• Ring Muscle Ups (min. 1 person)
• Toes to Bar (both)
• Row/Ski/Bike
• Double Unders (both)
• Cross Over single unders (both)
• Handstand Walk (5ft min)(both)                                   
• Wall walk                                                   
• Running

SPONSORS AND PRIZES

tba