CFO Indy
About This Competition
For 5 weeks, starting October 27th, you will have a chance to participate in a series of workouts to test your fitness, see your progress and compete against yourself and all the members of our gym. This is a fun competition, with only our members, that creates great community spirit, encouragement and motivation! We will be releasing the first workout on Thursday, October 27th and you will have until the following Monday to submit your scores.
RX and Scaled
Prizes for podium finishers in both divisions.
So get registered, train, and get ready to compete and fun!!!
With the CrossFit Open around the corner, this is a great way to get excited and get ready for it!!
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Bull | 6 |
| 2 | Don Cardwell | 11 |
| 3 | Mark Macleod | 18 |
| 4 | Mike Chiarot | 19 |
| 5 | Phil Hodgson | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yuvraj Gill | 12 |
| 2 | JEREMY BRUSH | 15 |
| 3 | CHRIS MANDVILLE | 17 |
| 4 | William Walker | 27 |
| 5 | Justin Kampen | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max Watters | 6 |
| 2 | Elias Stefou | 13 |
| 3 | MARK MIDDLETON | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | EPHIE HOUSH | 7 |
| 2 | Judylynn McGrath | 10 |
| 3 | Mary Lou Archer | 16 |
| 4 | Sara McChesney | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristen Luebke | 6 |
| 2 | LAUREN KAMER | 9 |
| 3 | Hanna Chiarot | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Saliba | 10 |
| 2 | Rebecca Wheeler | 13 |
| 3 | MARIA DI MARCO | 20 |
| 4 | LESLEY MORRIS | 21 |
| 5 | Brooke Opper | 21 |
Workouts
RX
For Time:
3 Rounds
15/10 Call Assault Bike
15 Thrusters @ 95/65LBS
9 minute Cap
** MONITOR ON AB MUST BE RESET AFTER EACH ROUND
SCALED/MASTERS
For Time:
3 Rounds
12/9 Cal Assault Bike
15 Thrusters @ 65/45LBS
9 Minute CAP
** MONITOR ON AB MUST BE REST AFTER EACH ROUND
RX:
FOR TIME
20 OH Reverse Lunge Step @95/65
20 Hang Power Clean
10 Burpee Pull up
20 OH Lunge Step
20 Hang Power Clean
15 Pull up
20 OH Lunge Step
20 Hang Power Clean
20 C2B
**LUNGES STATIONARY**
SCALED/MASTERS
FOR TIME
20 OH Reverse Lunge Step @65/45
20 Hang Power Clean
20 Ring Row
20 OH Lunge Step
20 Hang Power Clean
10 Jumping Pull up
20 OH Lunge Step
20 Hang Power Clean
10 Burpee Pull up
** LUNGES STATIONARY**
ALL DIVISIONS
HEAVIER IS BETTER
15:00 MIN CAP
CLEAN + HANG CLEAN + FRONT SQUAT + SHOULDER TO OVERHEAD
RX:
FOR TIME:
24-18-12 SHUTTLE RUN (2X25FT)
6-4-2 WALL WALK (OPEN STANDARD)
42-30-18 ALTERNATING DUMBBELL SNATCH/ ALT. DB CLEAN AND JERK/ALT. SINGLE ARM DEVILS PRESS: 50/35LBS
**REST 2 MINS BETWEEN ROUNDS**
SCORE INCLUDES REST TIME
DB MOVEMENT CHANGES EACH ROUND
SCALED/MASTERS:
FOR TIME
24-18-12 SHUTTLE RUN (2X25FT)
6-4-2 WALL WALK (OPEN STANDARD SCALED, LIMITED RANGE OF MOTION)
42-30-18 ALTERNATING DB SNATCH/ALT. DB CLEAN AND JERK/ALT SINGLE ARM DEVILS PRESS: 35/20LBS
**REST 2 MINS BETWEEN ROUNDS**
SCORE INCLUDES REST TIME
DB MOVEMENT CHANGES EACH ROUND
RX
AMRAP 20
15 Box Jumps @ 24/20
18/14 Cal Row
21 Wallball @ 20/14# & 10/9'
Scaled /Masters
AMRAP 20
15 Box Jump @24/20
14/10 Cal Row
21 Wall Ball @ 14/10# & 10/9'
Media
Community
Event Details
Closes: Oct 31, 2022
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