CFD Christmas Classic
About This Competition
Join us for our CFD Christmas Classic on December 14th! This competion is open to all CrossFit affiliate athletes in the Washington area.
TEAMS OF 2 - any combo (ages 18+)
We have spots for 16 RX teams, 16 scaled teams, PLUS 8 Masters teams (age 40+)
Registration closes on December 7th!
**The deadline to register to get a shirt in your swag bag has now passed. Any registrations after 11/27 will not recieve athlete shirts in their swag bags!**
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Height and Might (M/F) | 675 |
| 2 | Bringing Flexy Back (M/F) | 660 |
| 3 | Team Klemo (M/F) | 660 |
| # | Athlete | Points |
|---|---|---|
| 1 | Me and Mrs Jones (M/F) | 616 |
| 2 | Morning WOD (M/M) | 607 |
| 3 | Santa and his Ho Ho Ho (M/F) | 596 |
| 4 | Shanghai Sharks (M/F) | 549 |
| 5 | The Original Shanghai Sharks (M/F) | 534 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spiked Eggnog (M/F) | 640 |
| 2 | CJ^2 (M/F) | 628 |
| 3 | GH Yogis (F/F) | 620 |
| 4 | The Deporables (M/F) | 611 |
| 5 | Stranger Danger (M/F) | 565 |
Workouts
100 calorie row (M/M) | 85 cal (M/F) | 70 cal (F/F)
30 syncronized single-arm DB thrusters (alternate every 5 reps)
30 pull-ups*
30 syncronized DB snatches (alternating hands each rep)
100 calorie ski (M/M) | 85 cal (M/F) | 70 cal (F/F)
Standards:
RX - 50/35 DB
Scaled/Masters - 35/20 DB, *x2 ring rows
15 min running clock
First 12 min - One partner completes one full round of:
12 deadlifts +
9 hang squat cleans +
6 shoulder to overhead press
RX - 115/75 | Scaled+Masters - 95/65
Other partner completes max air bike calories
-switch partners after each round of the full barbell complex
*Score is the total number of barbell complex rounds completed AND the total number of AB calories completed (2 scores entered for this part)
Last 3 min - Max syncronized burpee over barbell
PART 2 of WOD 2
Other partner completes max air bike calories
-switch partners after each round of the full barbell complex
Last 3 min - Max syncronized burpee over barbell
15 minute running clock:
A) 5 minute max wall ball ladder by 5s (each partner starts with 10 reps and adds 5 reps each additional round)
B) 5 minute to establish a 3 rep max touch and go power clean
C) 5 minute max ring muscle-ups or toes to rings (4 TTR=1 muscle up)
- max number completed between the 2 athletes
RX - 20/14 WB
Scaled+Masters - 14/10 WB
B) 5 minutes to establish a 3 rep max touch and go power clean
C) 5 minute max ring muscle-ups or toes to rings (4 TTR=1 muscle up)
max number completed between the 2 athletes
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Event Details
Closes: Dec 7, 2019
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