Go RFA Games 2019 - Live Event
About This Competition
RFA Games - Israel Throwdown
What was until this year the "Fittest in Israel" competition has transformed into the "Israel Throwdown" that is open to all.
This will be the 9th time this competition will take place. It goes back all the way to 2011, making it one of the longest standing functional fitness competitions in the world.
While growing each year, this years Throwdown will be different by having its own qualifier. There will be more athletes competing for a fewer spots. As well as a *new* team category that will take place for the first time.
This year we will be taking things up a notch.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROY HEUMANN GORDON | 30 |
| 2 | DAN RESHEF | 27 |
| 3 | GUY DRAYMAN | 22 |
| 4 | NADAV RUBINSTEIN | 15 |
| 5 | ITAI SHAINER | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | OR SHAHAR | 27 |
| 2 | YAIR AVRIEL | 22 |
| 3 | YARIN KAHLON | 19 |
| 4 | SHAY SPIVAK | 18 |
| 5 | EYLON BAR GIL | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ODED PARTUSH | 29 |
| 2 | ILAN HAGEBI | 26 |
| 3 | MICHAEL FARJUN | 22 |
| 4 | Ehud Arieli | 20 |
| 5 | Moshiko Grif | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELYA KORN | 31 |
| 2 | OREN SHMUELI | 22 |
| 3 | ROY OPENHAYMER | 17 |
| 4 | AMIT ZAGURI | 16 |
| 5 | RAM RON | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | DIMA MIKHU | 556 |
| 2 | Ram Dover | 554 |
| 3 | KEEGAN LONGUEIRA | 528 |
| 4 | DAVID BEN-DAVID | 458 |
| 5 | OFEK ELDADI | 376 |
| # | Athlete | Points |
|---|---|---|
| 1 | IRIS BASCH | 21 |
| 2 | OFRI KATSIR | 12 |
| 3 | ATALYA NAKAR | 9 |
| 4 | Roni Shaham | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANA DOBSON | 30 |
| 2 | NATALIE FEINGOLD | 26 |
| 3 | MAAYAN RAZ | 23 |
| 4 | MORAN SHASHA | 17 |
| 5 | NAAMA SHAHAR | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | ESTHER SPANJER | 16 |
| 2 | FUNNY PETROVA | 14 |
| 3 | ROZIT TAMIR | 14 |
| 4 | Liat Avrahami | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | THURI HELGADOTTIR | 592 |
| 2 | Or Cohen | 544 |
| 3 | NICOLE PETTEL | 538 |
| 4 | OMER ZURI | 454 |
| 5 | AVITAL BILDOSOLA | 442 |
| # | Athlete | Points |
|---|---|---|
| 1 | Green Beach | 38 |
| 2 | Team Effort | 37 |
| 3 | bulldozers | 36 |
| 4 | Team Namal | 26 |
| 5 | Pussycats | 18 |
Workouts
Event 1
For time:
3 Rounds:
12 Chest-to-Bar Pull Ups
10 Shouler-to-Overhead @ 60/42.5kg
3 Rounds:
12 Chest-to-Bar Pull Ups
10 Overhead Squats @ 60/42.5kg
Time cap: 9 minutes
Event 2
4 Rounds For Time:
3/2 Rope Climbs
21 Alternating Pistols
12 Hang Cleans @ 55/40kg
Time Cap: 11 minutes
Event 3
For Time:
10-8-6-4-2 Thrusters
Weights:
60-70-80-90-100kg
35-45-55-65-70kg
Time Cap: 8min
Event 4
In a 7 minute Window Complete:
35 Wall Balls @ 30/20#
50/40 Toes-to-Bar
In the remaining time: Max Calorie Bike Erg
Event 5
For Time:
100 Double Unders
15 Burpee Box Jump Overs @ 24/20''
15 Burpee Box Step Overs w/ 2 DB's @ 22.5/15kg
30 DB Squats w/ 2 DB's @ 22.5/15kg
15 Burpee Box Step Overs w/ 2 DB's @ 22.5/15kg
15 Burpee Box Jump Overs @ 24/20''
100 Double Unders
Time cap: 13 minutes
Event 6
For Time:
11 Deadlifts @ 140/95kg
15 meter Handstand Walk
20/15 Bar Muscle-Ups
15 meter Handstand Walk
11 Deadlifts @ 140/95kg
Time Cap: 6 minutes
Media
Community
Event Details
Closes: Apr 4, 2019
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