Rebirth Challenge
About This Competition
Ergon's 1st Annual Rebirth Challenge!
Mixed gender teams of two, Rx and Scaled divisions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | I Want His Macros | 548 |
| 2 | Fake it till you make it | 542 |
| 3 | Match-made in Ergon | 512 |
| 4 | WhyRx | 503 |
| 5 | Team Last Minute | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | Show me your Pitties | 580 |
| 2 | Don't Mess With Texas | 535 |
| 3 | Dana and Julie | 525 |
| 4 | Booty and the beast | 512 |
| 5 | Team Tat | 375 |
Workouts
RX
90" Max effort Syncro WallBalls 30/20
Scaled
90" Max effort Syncro WallBalls 20/14
RX
Amrap 10':
Buy in: 100 Cal Bike sprints (15/10 alternating)
then
Amrap till time cap of:
10 Push Up
10 Box jump over 24/20
Scaled
Amrap 10':
Buy in: 100 Cal Sprints (15/10 Cal alternating)
then
Amrap till time cap of:
10 Push Ups on your knees
10 Step up Over the box
Rx
2 Rounds for time of:
50 Double Unders
40 Syncro AbMat Sit Ups
30 Syncro Deadlift
20 Syncro Burpees ove the bar
Scaled
2 Rounds for time of:
50 Single Unders
40 Syncro AbMat Sit Ups
30 Syncro Deadlift
20 Syncro Burpees ove the bar
Load :
Rx - 225/155
Scaled - 175/125
Rx
3' Amrap then 3' Amrap of:
Max Calories Row
then
8 Pistol
8 Db Snatches 50/35
Scaled
3' Amrap then 3' Amrap of:
Max Calories Row
then
8 Air Squat
8 Db Snatches 35/20
in the remaining time:
1RM Clean and Jerk
6' Cap Time
RX
2 Rounds of:
50 Pull-Ups
50 KBS 53/35
Cap 10'
Scaled
2 Rounds of:
50 Jumping Pull-Ups
50 KBS 44/26
Cap 10'
Media
Community
Event Details
Closes: Nov 16, 2018
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