CFE's Sugar & Spice 2024 Mixed Gender Partner Competition

Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition!

This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled, Masters (40-49) RX and Scaled, and Masters  (50+) RX and Scaled divisions. 

Join us on Saturday, September 28th, 2024 at 7:30AM for this sweet, hot, friendly and challenging team competition.

Cost: $159 + processing fees per team

* T-Shirts for all who register by 09/07/2024

* Professional photos included 

* Early Bird - First 10 teams save $20!

Prizes to Top 3 in each Division

6 Total Divisions:

RX, Masters RX (40-49), Masters RX (50+)

Scaled, Masters Scaled (40-49), Masters Scaled (50+)

** Average age of athletes to compete in Masters age categories, example: Athlete #1 is 47 years old, Athlete #2 is 35 years old, average age 41, they would compete in the 40-49 division.

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3 WODS plus a Floater for all

Standards:

***RX
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings-  (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

***Scaled
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises

***Masters 40-49 RX (average age 40-49)
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

***Masters 40-49 Scaled (average age 40-49)
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or (75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings –  (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises

***Masters 50+ RX (average age 50+)
Cleans (Any Style Power or Squat) (115/75 or for Weight)
Shoulder to Overhead (115/75)
Deadlift (175/125)
Push Ups – Hand release
Thrusters (40/25 Dumbbell or 80/60 Barbell)
Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
Kettlebell Swings - (53/35)
Box Jumps (Step Ups Allowed) (24/20)
Double Unders
Wall Balls (20/14)
Pull Ups/T2B

***Masters 50+ Scaled (average age 50+)
Cleans (Any Style Power or Squat) (75/55 or for Weight)
Shoulder to Overhead (75/55)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or Barbell, 65/45)
Snatch (Any style Power or Squat - 35/20 Dumbbell or Barbell, 65/45
Kettlebell Swings – (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises

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Please note: NO REFUNDS. TRANSFERS - In some cases, with 2+ weeks advance notice, we may be able to transfer your registration to another athlete or another CFE comp. Contact us for details. 

* Ticket insurance may be purchased through Comp Corner.

* If you qualified for Semifinals +/or beyond, you may not eligible for this comp. Please contact us before registering.