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Great White CrossFit: Sink or Swim II

Hackensack, NJ
October 6, 2018
4
Divisions
7
Workouts
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About This Competition

Great White CrossFit presents Sink or Swim 2018! This same sex partner competition promises to be bigger, better, and more exciting than last year!


There will be both Rx and Scaled divisions for Males and Females. All competitors should come ready to leave it all out on the gridiron. CASH Prizes for Rx Winners!


Video Standards: https://www.facebook.com/greatwhitecrossfit/videos/1719405281521204/


Three guaranteed workouts and a final. All workouts have been released via Great White CrossFit Facebook and Instagram pages! 

https://www.facebook.com/greatwhitecrossfit/photos/a.235107926678507.1073741829.231065360416097/876282832561010/?type=3&theater

T-shirts are included for all competitors

Source: Conquest Events

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Divisions

rx_female/female
Team · Team
rx_male/male
Team · Team
scaled_female/female
Team · Team
scaled_male/male
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_female/female
# Athlete Points
1 Pain Killers 11
2 Fitness By The Sea 12
3 Katie Flood 18
4 Sweet and Spicey 29
5 Biggie Smalls 31
rx_male/male
# Athlete Points
1 Matthew Milone 11
2 BTS Fit 18
2 The Animals 18
4 Send it 21
5 Bro Bonds 24
scaled_female/female
# Athlete Points
1 Hustle & Muscle 12
1 The Kettlebellas 12
3 Cereal Killers 14
4 Victorious Secret 22
scaled_male/male
# Athlete Points
1 Team Postureosity 9
2 Murray 15
3 Team Giant 16
4 Hope for the best 25
5 Wu-Tom Clan 27

Workouts

No description available.

10 Min Running Clock 0:00-5:00 2-4-6-8-10-12... Synchronized Snatches (115/75) (75/55) Synchronized Overhead Squats (115/75) (75/55)

...10 Min Running Clock 5:00-10:00 AMRAP Max Cal Air Runner Max Rope Climbs (Sumo-deadlift {75/55}) *Partners must switch on the calories every 10 calories

...10 Min Running Clock 5:00-10:00 AMRAP Max Cal Air Runner Max Rope Climbs (Sumo-deadlift {75/55}) *Partners must switch on the calories every 10 calories

9 Min Running Clock For Time: 100 Wall Ball Shots (20/14 to 10') (20/10 to 9') 50 Burpee Facing Box Jump Overs (24"/20")

... 9 Min Running Clock ...With any remaining time after metcon, each partner will establish: 1RM Squat Clean Thruster *Score will be combined heaviest lifts for each partner.

For Time: Between both partners, complete: 50 Front Rack Lunges (135/95)(95/65) Then Partner A Completes: 50 Double Unders 20 Power Cleans (135/95) (95/65) 10 Toes to Bar Then Partner B Completes: 50 Double Unders 20 Toes to Bar 10 Power Cleans (205/135)(145/95) Time Cap: 9 Minutes

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Event Details

Date
October 6, 2018
Location
Hackensack, NJ
81 Hobart St
Type
CrossFit
Registration
Opens: Jun 26, 2018
Closes: Oct 4, 2018
Source
Conquest Events

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