FRENCH FUNCTIONAL FITNESS LEAGUE - TEST DAY
About This Competition
LET'S GO FOR THE FRENCH FUNCTIONAL FITNESS LEAGUE - TEST DAY
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- FOR TIME (TC : 15') -
A REPARTIR SELON VOTRE CHOIX - SYNCHRO A 2
100 DUAL DB PUSH PRESS (2* @22,5kG / 15kG)
100 BOXS JUMPS OVER
100 HANG SQUAT SNATCH (2* @40kG / 25kG)
DURING FOR TIME :
MAX CAL AB & MAX CAL ROWING
ONE ATHLETE FOR ONE COMPLEX :
3RM SQUAT SNATCH
3RM POWER SNATCH
3RM OVERHEAD SQUAT
3RM HANG SNATCH
FOR TIME (TC 15') :
(1ER BLOCK) -> 2 ROUNDS (EN RELAI PAR 2)
-10 BURPEES TARGET SYNC
-15 T2B SYNC
-90 PTS SYNC
-15 T2B SYNC
-10 BURPEES TARGET SYNC
THEN DIRECTLY
(2EME BLOCK) -> 2 ROUNDS (EN RELAI PAR 2)
-10 BURPEES TARGET SYNC
-15 T2B SYNC
-90 PTS SYNC
-15 T2B SYNC
-10 BURPEES TARGET SYNC
ONE ATHLETE FOR ONE MOVEMENT :
AT 00'00 : 50/35 CAL AB
AT 02'00 : 75 PISTOLS
AT 04'00 : 6 COMPLEX 3T2B + 2C2B + 1BMU
AT 06'00 : 25 C&J (70/45kg)
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Event Details
Closes: Jul 10, 2021
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