7th Annual Autumn Games
About This Competition
Welcome to 7th Annual Autumn Games!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to info@bearcanyoncrossfit.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Project Bad Boy (Daniel Korus) | 25 |
| 2 | Swole Sisters (Marisol Lucero) | 34 |
| 3 | Let's Get Ready to Crumbl | 39 |
| 4 | Chalk dirty to me | 48 |
| 5 | 2 Legit 2 Quit | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old & Restless 2.0 | 19 |
| 2 | Lock It Out | 21 |
| 3 | Masters of GAINZ | 25 |
| 4 | Mama Bears | 31 |
| 5 | Fairey and the Beast | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thiccc and Sturdy (Kyra Wisniewski) | 25 |
| 2 | Walkin' Dirty | 37 |
| 3 | Durangatangs | 47 |
| 3 | Smith and Watkins | 47 |
| 5 | RX | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Legit 2 Quit | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Old & Restless | 1 |
| 2 | Lock It Out | 2 |
| 3 | Masters of GAINZ | 3 |
| 4 | Dirty Deeds Done Dirt Cheap | 4 |
| 5 | MAKE WODS GREAT AGAIN! | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beef cakes | 1 |
| 2 | BROREP | 2 |
| 3 | RX | 3 |
| 4 | Walkin' Dirty | 4 |
| 5 | Triple Extension | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters (Marisol Lucero) | 1 |
| 2 | Alli (e) Squared | 2 |
| 3 | Chalk dirty to me | 3 |
| 4 | Quick and Slick | 4 |
| 5 | Mother Thrusters | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mama Bears | 1 |
| 2 | Gunz and Bunz | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smith and Watkins | 1 |
| 2 | lifter sisters (Alexa Cable) | 2 |
| 3 | Thing 1 & Thing 2 | 3 |
| 4 | Flexual Healing 2 | 4 |
| 5 | The Snack Dispensers | 5 |
Workouts
17:00 Total
Rx & Masters
3 Sets, For Max Reps
5:00 minute AMRAP, 1:00 minute Rest
15/10 HR Push-Ups (Each), completed synchro , male/female synchro to 10, then men complete 5 more
150m Swim (Total) *min = 50m/partner
Max Synchro Dumbbell Thrusters 50/35lb in the remaining time
Penalty for walking in the pool = extra 10 push-ups per partner on the next round. In the final round, push-ups will be done prior to max thrusters.
Intermediate
3 Sets, For Max Reps
5:00 minute AMRAP, 1:00 minute Rest
10/7 push-up - *Athletes can slink up
100m Swim, 50/each
Max Synchro Dumbbell Thrusters 35/25lb in the remaining time
Penalty for walking in the pool = extra 10 push-ups per partner on the next round. In the final round, push-ups will be done prior to max thrusters.
All Levels
10:00 minute cap
15-12-9
Touch n’ Go Clean and Jerk for Load
Each partner must complete 15-12-9 of their own same weight unbroken within the 10:00 minutes
18:00 Min Cap
Rx
40 Synchro Pistols (5/5 x 4 Sets)
50 Handstand Push-ups
60 Toe to Bar
Into..
150 Wall Balls 20/14lb, 10/9ft target
*every break perform 5 synchro burpees plate
Toes to bar have to be 5 alternating reps while partner hangs from pull-up bar.
Handstand push-ups must be 5 alternating reps while partner holds handstand.
MASTERS
20 Alternating Wall Walks
40 Synchro Air Squats
60 Toe to Bar
Into…
150 Wall Balls 20/14lb, 10/9ft target
*every break perform 5 synchro burpees plate
Toes to bar have to be 5 alternating reps while partner hangs from pull-up bar.
Wall Walks have to be alternating reps.
Intermediate
20 Alternating Wall Walks
40 Synchro Air Squats
60 Knees to Elbows
Into..
150 Wall Balls 14/10lb, 10/9ft target
*every break perform 5 synchro burpees plate
Knees to Elbow has to be 5 alternating reps while partner hangs from pull-up bar.
Wall Walks have to be alternating reps.
12:00 min cap
For Time as waterfall
Rx/Masters
5 Devils Press 50/35lb
12/9 Calorie Row
21 Pull-Ups
5 Devils Press 50/35lb
12/9 Calorie Row
15 Chest to Bar Pull-Ups
5 Devils Press 50/35lb
12/9 Calorie Row
9/7 Bar Muscle-Ups
Intermediate
5 Devils Press 35/25lb
12/9 Calorie Row
21 Ring Rows
5 Devils Press 35/25lb
12/9 Calorie Row
15 Jumping Pull-ups
5 Devils Press 35/20lb
12/9 Calorie Row
9/7 Burpee Jumping Pull-ups
Each Partner will have a 3:00 minute window with a 1:00 min transition time
Rx/Masters
15/10 Calorie Echo Bike
8 Burpee Box Get-Overs 44’’ Blocks
-Max Calorie Echo Bike in Remaining Time
Score = Total Calories
During Partner’s 3:00 window the other partner is working to establish a 5RM Back Squat
Score = Pounds + Calories
Intermediate
15/10 Calorie Echo Bike
8 Burpee Box Get-Overs 30’’ Blocks
-Max Calorie Echo Bike in Remaining Time
Score = Total Calories
During Partner’s 3:00 window the other partner is working to establish a 5RM Back Squat
Score = Pounds + Calories
During Partner’s 3:00 window the other partner is working to establish:
5RM Back Squat
Score = Pounds + Calories
Media
Community
Event Details
Closes: Oct 11, 2023
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