Lietuvos komandinis čempionatas. Finalai
About This Competition
Competition is organazed according general International Functional Fitness Federation Rules:
https://functionalfitness.sport/wp-content/uploads/2023/01/2023_iF3_Competition_Rulebook.pdf
Local rules will be published later.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A-Team | 7 |
| 2 | Freedomfighters | 10 |
| 3 | Fit dadies | 14 |
| 4 | Beginners | 22 |
| 5 | Underdogai | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dysfunctional Fitness | 9 |
| 2 | No Mercy | 12 |
| 3 | Nagetsai | 15 |
| 4 | Double Trouble | 18 |
| 5 | Ghost team | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freedomfighters ladies | 8 |
| 2 | Double M | 12 |
| 3 | Elfų šėlsmas | 17 |
| 4 | Gal virvės nebus | 18 |
| 5 | Gabi & Moni | 19 |
Workouts
15 syncro pistols
12 syncro toes-to-bars
9 syncro pull-ups
6 syncro chest-to-bars
300 double unders
30 abmat handstand push-ups
30m crocodile walk (5 m)
15 syncro pistols
12 syncro toes-to-bars
9 syncro pull-ups
6 syncro chest-to-bars
TIME CAP: 15 MIN
45 cal bike-erg
10 syncro shuttle runs
45 syncro lateral pogo jumps
35 cal bike-erg
10 syncro shuttle runs
35 syncro lateral pogo jumps
25 cal bike-erg
10 syncro shuttle runs
25 syncro lateral pogo jumps
15 cal bike-erg
10 syncro shuttle runs
15 syncro lateral pogo jumps
5 cal bike-erg
10 syncro shuttle runs
5 syncro lateral pogo jump
FOR TIME
3 rounds syncro DT* 35 kg
50 wall-ball shots 6kg
2 rounds syncro DT 35 kg
50 wall-ball shots 6 kg
1 round syncro DT 35 kg
50 wall-ball shots 6 kg
*1 round DT:
-12 deadlifts;
- 9 hand power cleans;
- 6 push jerks
TIME CAP: 15 MIN
FOR TIME
IGYG (1 round each)
2 rounds:
21 DB Thrusters 2x15kg
18 Box Jump Overs
15 DB Thrusters
12 Box Jump Overs
TIME CAP: 10 MIN
FOR TIME
5 snatch 45 kg each
5 c&J 55 kg each
TIME CAP: 5 MIN
Media
Community
Event Details
Closes: Aug 30, 2023
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