The Forged Summer Series 2023
About This Competition
Welcome to The Forged Summer Series 2023!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to team@forgedtraining.co.uk for assistance.
🚨 SUMMER SERIES…SAME SEX PAIRS MOVEMENT STANDARDS 🚨
Categories:
Rx
ALL TEAM MEMBERS -
Low Volume Ground To Overhead 70/50
Barbell Cycling @ 50/35
Dumbbells 2x22.5/2x15
Box Jumps 30/24"
Kettlebell 1x24/1x16
Double Unders
Wall Ball 9/6
Wall Walks
Handstand Push Ups
Pull ups
Toes To Bar
Alternating Pistol Squats
ONE TEAM MEMBER -
Bar and/or Ring Muscle ups
Handstand Walks
Scaled
ALL TEAM MEMBERS -
Low Volume Ground To Overhead 50/35
Barbell Cycling @ 40/25
Hanging Knee Raises
Box Jumps 24/20"
Dumbbell 1x22.5/1x15
Kettlebell 1x24/1x16
Single Unders
Wall Ball 9/6
Wall Walks (scaled standard)
A quick reminder that there are no qualifiers for the event.
EVENT DATES @theforgedseries
Scaled - Saturday 30th September 2023
Rx - Sunday 1st October 2023
Sign ups go live WEDNESDAY 14th JUNE @ 12pm ✅
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Closes: Aug 24, 2023
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