About This Competition
Registration is at the Richmond Athletic Ground (RAA) from 8am - 8.30am with first heats will start from 9.30am.
Please make sure the team captain comes to register between this time and distribute the access tokens to the rest of the team.
All of the workouts are posted on Aretas as well as the movement standards for each workout.
Please give these a good read and get to grips with them, so that it helps the smooth running of the day!
All judges have been briefed and can answer any further questions you have.
Please can you ensure that all team details are up to date on Team Aretas
You and your team should all be registered on Aretas if not, this will hold up entry on the day. Please refer to your email and captains pack to submit your team entry code.
This is really important so that we have all the team details ahead of time and we will not let anyone on site who isn't fully registered as they will not be insured and cleared to compete.
All of the Throwdown will be taking place on Pitch 2 in the festival area. All the information you need for the day is in this pack. Please read it thoroughly and distribute it to your team to limit the questions you have to answer!!
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | BEN DOVER | 8 |
| 2 | NWFC | 25 |
| 3 | THRUST ISSUES | 33 |
| 4 | COOKIE BRO, HO & LBO | 38 |
| 5 | SCOOBY DO & FRIENDS | 42 |
Workouts
30-20-10
Sync Burpees
Sync Reverse lunges
Sync Sit ups
(All 4 team members sync together)
10AMRAP
4 laps partner carry (2x60m)
50 Box jump overs (step down)
4 laps partner carry (2x600m)
50 Ring pull ups
4 laps partner carry (2x60m)
Max rope climbs in remaining time
Score is max rope climbs
Tie break time: 50 ring pull ups
Every 2min x 5
6 Worm C&J
12 Worm STOH
Max Toes to ring in remaining time
*Team of 3 on the worm
15AMRAP
2 Rounds:
P1 & P2: 1 lap run together (holding rope)
P3 & P4: 2 lane lengths burpee broad jumps (2x 30m)
1 Round:
Team 1 lap run together (holding rope)
Max burpee broad jumps in remaining time
Score = burpee broad jumps
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Community
Event Details
Closes: Jun 1, 2024
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