The Barbell Games - Team Fitness Competition 2026
About This Competition
- CrossFit Republic + GP Athletics bring the Barbell Games back to the 417
- Premier team competition with same-sex teams of two
- Divisions: RX, Intermediate, Scaled, Masters (70+), Masters (90+)
- Plenty of on-site parking
- Lodging nearby with a current room block available
- Registration is non-refundable
- Team substitutions allowed up until event day
- Follow Facebook Event Page for all updates and announcements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk and Tan | 11 |
| 2 | Just Two Dudes | 12 |
| 3 | Warm-Up Takes Longer | 17 |
| 4 | 2 Too Buff Dudes | 21 |
| 5 | Tuck N Tim | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells and Blondes | 10 |
| 2 | Running on Empty | 15 |
| 3 | Mostly Fit Mamas | 15 |
| 4 | Old Enough to Know Better | 20 |
| 5 | Pretty Strong for a Mom | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bearded Baddies | 9 |
| 2 | MindFit Masters | 11 |
| 3 | Trim Team | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookie Snatchers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Midlife Mayhem | 10 |
| 2 | First Impressions | 14 |
| 3 | Swole Team Six | 17 |
| 4 | Raise the Bar | 21 |
| 5 | Tactical Thiccbois | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean & Mean | 8 |
| 2 | Twice the Spice | 14 |
| 3 | Half Straight, Fully Strong | 15 |
| 4 | Mom Squad | 23 |
| 5 | Joint Effort | 29 |
Workouts
As Many Rounds and Reps as Possible in 9 Minutes of…
3 - 6 - 9 - 12 - 15 - 18 and so on climbing by 3s of….
Lateral Burpees Over the Bar
Hang Power Snatches
Overhead Squats
RX: 115/85
Intermediate and Masters 70+: 95/65
Scaled and Masters 90+: 75/55
Score: Total Reps
Rest 1 Minute
5 Minutes to Find a Heavy Complex of…
1 Hang Snatch + 1 Overhead Squat + 1 Snatch
(Power or Squat Snatch)
Score: Total Weight
Time - 15 Minutes
As Many Rounds and Reps as Possible in 9 Minutes of…
3 - 6 - 9 - 12 - 15 - 18 and so on climbing by 3s of….
Lateral Burpees Over the Bar
Hang Power Snatches
Overhead Squats
RX: 115/85
Intermediate and Masters 70+: 95/65
Scaled and Masters 90+: 75/55
Score: Total Reps
Rest 1 Minute
5 Minutes to Find a Heavy Complex of…
1 Hang Snatch + 1 Overhead Squat + 1 Snatch
(Power or Squat Snatch)
Score: Total Weight
17 Minutes
Part 1 - 6 Minutes
For Time Splitting Reps However Desired...
RX: 50 Bar Muscle Ups
Intermediate and Masters 70+: 50 Chest to Bar Pull Ups
Scaled and Masters 90+: 50 Pull Ups
Rest Until 6 and Then Directly Into...
Part 2 - 8 Minutes
For Time Splitting Reps However Desired...
30 Deadlifts (275/185)
30 Cleans (225/155)
30 Front Squats (185/125)
Intermediate and Masters 70+:
Deadlift: 225/155
Clean: 185/125
Front Squat: 155/105
Scaled and Masters 90+:
Deadlift: 185/125
Clean:155/105
Front Squat: 115/85
*Cleans are power or squat
Rest Until 14 and Then Directly Into
Part 3 - 3 Minutes
Partner 1: Max Calorie Rower
Partner 2: Barbell Front Rack Burden Hold
*Switch as needed. Barbell must be in the front rack in order for any partner to row.
RX: 185/125
Intermediate and Masters 70+: 155/105
Scaled and Masters 90+: 115/85
17 Minutes
Part 1 - 6 Minutes
For Time Splitting Reps However Desired...
RX: 50 Bar Muscle Ups
Intermediate and Masters 70+: 50 Chest to Bar Pull Ups
Scaled and Masters 90+: 50 Pull Ups
Rest Until 6 and Then Directly Into...
Part 2 - 8 Minutes
For Time Splitting Reps However Desired...
30 Deadlifts (275/185)
30 Cleans (225/155)
30 Front Squats (185/125)
Intermediate and Masters 70+:
Deadlift: 225/155
Clean: 185/125
Front Squat: 155/105
Scaled and Masters 90+:
Deadlift: 185/125
Clean:155/105
Front Squat: 115/85
*Cleans are power or squat
Rest Until 14 and Then Directly Into
Part 3 - 3 Minutes
Partner 1: Max Calorie Rower
Partner 2: Barbell Front Rack Burden Hold
*Switch as needed. Barbell must be in the front rack in order for any partner to row.
RX: 185/125
Intermediate and Masters 70+: 155/105
Scaled and Masters 90+: 115/85
17 Minutes
Part 1 - 6 Minutes
For Time Splitting Reps However Desired...
RX: 50 Bar Muscle Ups
Intermediate and Masters 70+: 50 Chest to Bar Pull Ups
Scaled and Masters 90+: 50 Pull Ups
Rest Until 6 and Then Directly Into...
Part 2 - 8 Minutes
For Time Splitting Reps However Desired...
30 Deadlifts (275/185)
30 Cleans (225/155)
30 Front Squats (185/125)
Intermediate and Masters 70+:
Deadlift: 225/155
Clean: 185/125
Front Squat: 155/105
Scaled and Masters 90+:
Deadlift: 185/125
Clean:155/105
Front Squat: 115/85
*Cleans are power or squat
Rest Until 14 and Then Directly Into
Part 3 - 3 Minutes
Partner 1: Max Calorie Rower
Partner 2: Barbell Front Rack Burden Hold
*Switch as needed. Barbell must be in the front rack in order for any partner to row.
RX: 185/125
Intermediate and Masters 70+: 155/105
Scaled and Masters 90+: 115/85
The Gauntlet
Time Cap - 16 Minutes
10 Rounds for Time of (Partners Switch After a Full Round)...
30 Double Unders
15 Toes to Bar
30’ Double Kettlebell Farmer’s Lunge (15’ Down and 15’ Back)
RX: 70s/55s
Intermediate and Masters 70+: 55s/35s
Scaled and Masters 90+: 35s/20s
Scaled will perform 45 Singles and 15 Knees to Waist
5' = 1 Rep for Time Cap Purposes
Media
Community
Event Details
Closes: Mar 31, 2026
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