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Caribbean's Fittest 2024 (On-site Finals)

Willemstad, Curacao, Netherlands Antilles
April 20, 2024 – April 21, 2024
4
Divisions
8
Workouts
0
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Individual

About This Competition

🏆 Caribbean's Fittest 2024: Countdown to the Grand Finals! 🌟

Athletes, the stage is set, and the anticipation is palpable as we approach the climax of Caribbean's Fittest 2024. Congratulations to the remarkable athletes who have secured their coveted spots in the Live Event "Finals" at Curacao Marine Base Parera on April 20th (Saturday) and April 21st (Sunday).

🔥 Witness Greatness: Prepare for an electrifying showcase of strength, endurance, and determination as these elite competitors vie for the prestigious title of "Fittest of the Caribbean." It's more than a competition; it's a celebration of resilience and dedication.

🎟️ Event Details:

Date: April 20th (Saturday) and April 21st (Sunday)
Venue: Curacao Marine Base Parera
📢 Stay Engaged: Even if you're not competing, your support is invaluable! Join us in cheering on these extraordinary athletes, as the atmosphere promises to be nothing short of exhilarating.

🌴 Let the Finals Fever Begin! As we gear up for this epic event, let the excitement build, and let's make the Caribbean's Fittest 2024 Finals an unforgettable experience for all. 🚀 #CaribbeansFittest #FinalsFever #ChampionMindset

Source: Competition Corner

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Divisions

Rx (Men)
Male · Individual
Rx (Women)
Female · Individual
Scaled (Men)
Male · Individual
Scaled (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Rx (Men) Male
# Athlete Points
1 Stefan Samba 15
2 Diordy Vols 21
3 Christen Goeloe 24
4 Perry Griffith 27
5 JOS VAN DEN BRANDHOF 27
Scaled (Men) Male
# Athlete Points
1 Jockynes Maria 19
2 Helmer Hofman 24
3 Thijs Van Wetten 25
4 Luc Kuiper 27
5 Jermaine Luitwieler 29
Female
Rx (Women) Female
# Athlete Points
1 Jorieke Haarhuis 15
2 Jennifer Tschumie 16
3 Camm Van der Mark 23
4 Carmen Jorritsma 24
5 JILDAU HOEKSTRA 27
Scaled (Women) Female
# Athlete Points
1 Josje Peters 19
2 Ineke Knijp 21
3 Bianca Mertens 25
4 Monica Goodijk 26
5 CINDY VAN DER JAGT 33

Workouts

FOR TIME:
 
30/22CAL SKIERG
150M SWIM
30/22CAL SKIERG
150M SWIM
1000M RUN
 
*ANTICIPATE AN UNEXPECTED DELIGHT IN STORE
 
TIME CAP: 30 MINUTES
 
 
VARIATIONS BY DIVISION
SCALED
Men: 30cal SkiErg
Women: 22cal SkiErg

FOR TIME:
 
40/30CAL SKIERG
250M SWIM
40/30CAL SKIERG
250M SWIM
1000M RUN
 
*ANTICIPATE AN UNEXPECTED DELIGHT IN STORE
 
TIME CAP: 30 MINUTES
 
 
VARIATIONS BY DIVISION
RX
Men: 40cal SkiErg
Women: 30cal SkiErg

FOR MAX LOAD:
COMPLEX
 
3 CLEANS
2 FRONT SQUATS
1 JERK (SHOULDER TO OVERHEAD)
1 THRUSTER
 
3 ATTEMPTS
 
 
VARIATIONS BY DIVISION
RX/SCALED
None

FOR TIME:
 
250/200M ROW
10 AMERICAN KETTLEBELL SWINGS
KETTLEBELL OVERHEAD WALKING LUNGES
250/200M ROW
10 AMERICAN KETTLEBELL SWINGS
KETTLEBELL OVERHEAD WALKING LUNGES
250/200M ROW
10 AMERICAN KETTLEBELL SWINGS
KETTLEBELL OVERHEAD WALKING LUNGES
 
TIME CAP: 10 MINUTES
 
 
VARIATIONS BY DIVISION
RX
Men: 250m rower, KB 53lb
Women: 200m rower, KB 35lb

AMRAP 18:
 
25 BURPEE BOX JUMP OVERS
50 GHD SIT-UPS
100M FARMER CARRY
200 DOUBLE UNDERS
100M FARMER CARRY
50 GHD SIT-UPS
25 BURPEE BOX JUMP OVERS
 
 
VARIATIONS BY DIVISION
RX
Men: box 24”, jerry can 20kg
Women: box 20”, jerry can 15kg

AMRAP 18:
 
20 BURPEE BOX JUMP OVERS
40 ABMAT SIT-UPS
80M FARMER CARRY
160 SINGLE UNDERS
80M FARMER CARRY
40 ABMAT SIT-UPS
20 BURPEE BOX JUMP OVERS
 
 
VARIATIONS BY DIVISION
SCALED
Men: box 24”, jerry can 15kg
Women: box 20”, jerry can 10kg

5 ROUNDS FOR TIME:
 
20/15CAL ASSAULT BIKE
1 SNATCH
 
TIME CAP: 8 MINUTES
 
 
VARIATIONS BY DIVISION
RX
Men: 20cal assault bike, BB 40/50/60/70/75kg
Women: 15cal assault bike, BB 25/30/35/40/45kg

LAST MAN STANDING SPRINT
 
ROUNDS 1-3, TWO ATHLETES WILL BE ELIMINATED PER ROUND
*SPECIAL MOVEMENTS WILL ASCEND WITH 1 REP EACH ROUND
 
1 HANDSTAND PUSH-UP*
1 PULL-UP*
1 CHEST TO BAR PULL-UP*
1 SHUTTLE RUN
 
TIME CAP: 2 MINUTES EACH ROUND
 
AFTER ROUND 3, 2 MINUTE REST ROUND
 
4-6, 1 ATHLETE WILL BE ELIMINATED PER ROUND
*SPECIAL MOVEMENTS WILL ASCEND WITH 1 REP EACH ROUND
 
1 ROPE CLIMB*
1 CHEST TO BAR PULL-UP*
1 BAR MUSCLE-UP*
1 SHUTTLE RUN + HANDSTAND WALK
 
TIME CAP: 4 MINUTES EACH ROUND

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Event Details

Date
April 20, 2024 – April 21, 2024
Location
Willemstad, Curacao, Netherlands Antilles
Nightingaleweg
Format
Individual
Type
CrossFit
Registration
Opens: Feb 6, 2024
Closes: Apr 19, 2024
Source
Competition Corner

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