About This Competition
OUTTRAIN / F45 Exclusive to be held at Edinurgh West F45
Outtrain hosts F45 for a team based functional fitness competition
A series of workouts : all functional movements, think Dumbbells, Rowers, Sandbags , the odd bit of running.
Starting around 11.30 and into the afternoon, teams will be working in a work / rest format.
The workouts will test your team work and your endurance
Featuring DJ vibes, Tenzing and other partners, Goodie bags and winners prizes.,
Crepes, Pizza and Coffee on site spectators welcome and can come for free
More details to follow.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JACKED & THE BEANSTA | 12 |
| 2 | HUNNIES OF HAYMARKET | 26 |
| 3 | ISLA TRAHAN | 43 |
| 4 | VIC WEAVER | 53 |
| 5 | THE SAVAGES! | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BIG SHORT | 29 |
| 2 | HAYMARKET ALLSTARS | 32 |
| 3 | TEAM PLATINUM | 37 |
| 4 | MR MOTIVATORS | 41 |
| 5 | CALUM KEDDIE | 47 |
Workouts
15 Minutes
Mins 1- 5min
P.1 750m bike
P.2 weighted vest squats
P.3 weighted plate over head hold
P 2,3 must complete these movements until the bike is finished.
Scored on Distance & squat reps. Athletes can only swap when bike is finished.
Mins 5-6 rest
Mins 6 - 15 complete chipper along side the bike.
P.1 Bike
P.2,3 chipper
Paired synchro
50 x Burpee to plate
40 x FTOH
30 x OH forward lunge
Time remaining all athletes can work on the bike.
Scored on bike total distance, Squat reps and time taken to complete the chipper.
Weight -
Male Female
20kg plate. 10kg plate
15 Minutes
Mins 1-5
Max rower cals as a team split how you want
Mins 5-10
AMRAP
10 Box jump overs Indian file
10 KB push press synchro
10 racked reverse lunge synchro
Mins 10-15
Max rower cals - split how you want
Scored in 2 parts
Part A rower cals
Part B reps
Weight - Single KB
Male Female
10kg 8kg
12kg 10kg
16kg. 12kg
15 Minutes
5x rounds synchro DT - using a pair of DBs
12 Deadlift
9 hang Clean
6 push press
After each round 1 pair run 200m 1 person rests
Time remaining complete max DB single arm snatch (Indian file up in 5 reps person)
Scores in 2 parts
Part A on time completed all 5 rounds of DT
Part B Max DB snatch reps
Each time will be given the following DBs
Male Female
12.5kg 9kg
15kg 10kg
17.5kg 12.5kg
As a team complete the Chipper for time
1000m ski YGIG
50 sand bag squats
750m Ski YGIG
40 sand bag to shoulder
500m Ski YGIG
20 Sand bag shuttles bear hug - each shuttle 10m
Split between however you want, each part must be complete before you move on in order
Scored on time completed - 15 MINUTE TIME CAP
Sandbag weights
Male 40kg
Female 25kg
Media
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Event Details
Closes: Aug 24, 2023
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