B-Active Open 2023
About This Competition
B-Active OPEN
Niveau RX:
denk aan hspu en chest to bar pull ups. En wat zwaardere gewichten.
Niveau Advanced:
Denk aan pull ups en hand release push ups als moeilijkste oefeningen
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | S. de Boer | 9 |
| 2 | E. Elsinga | 15 |
| 3 | J. Karregat | 17 |
| 4 | M. Schouten | 18 |
| 5 | K. Lievendag | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | N. Schilder | 7 |
| 2 | T. van Tiel | 14 |
| 3 | F. Bond | 16 |
| 3 | J. Jonk | 16 |
| 5 | R. Guit | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | M. Karregat | 6 |
| 2 | A. De braaf | 8 |
| 3 | M. Veerman | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | K. Karregat | 9 |
| 2 | C. Heeres Karregat | 10 |
| 2 | S. Karregat | 10 |
| 4 | P. Jonk | 17 |
| 5 | L. Kemper | 19 |
Workouts
Divisie RX
18 min AMRAP
3 burpees
6 handstand push ups
9 chest to bar pull ups
12 airsquats
Divisie Advanced
18 min AMRAP
3 burpees
6 hand release push ups
9 pull ups
12 airsquats
Divisie: Scaled (aanvinken in advanced als je scaled doet)
18 min AMRAP
3 burpees
6 push ups op knieen
9 ring rows
12 airsquats
For time
3 rounds
1000m bike erg
500m ski erg
500m row
50 double unders
Divisie RX
For time
30 cal airbike
20 deadlift 100/70kg
15 thrusters 45/30kg
10 dumbell box step overs 24/20" | 22,5/15kg
5 devil press 2x22,5kg / 2x15kg
10 dumbell box step overs 24/20" | 22,5/15kg
15 thrusters 45/30kg
20 deadlift 100/70kg
30 cal airbike
Timecap 16 min
Divisie Advanced
For time
30 cal airbike
20 deadlift 80/50kg
15 thrusters 35/20kg
10 dumbell box step overs 24/20" | 15/10kg
5 devil press 2x15kg / 2x10kg
10 dumbell box step overs 24/20" | 15/10kg
15 thrusters 35/20kg
20 deadlift 80/50kg
30 cal airbike
Timecap 16 min
Max unbroken complex off:
1 double dumbell deadlift
1 double dumbell hang power clean
1 double dumbell frontsquat
1 double dumbell shoulder to overhead
RX: 2x 22,5 / 2x 15 kg
Advanced: 2x 17,5 / 2x 12,5 kg
Scaling kan alleen voor advanced
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Event Details
Closes: Oct 9, 2023
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