4th Annual Fall Brawl
About This Competition
The 4th Annual Fall Brawl is a 3 person, same sex CrossFit competition. There will be a scaled and Rx division for both Men and Women divisions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Me so Forney | 6 |
| 2 | Gym and Juice | 11 |
| 3 | G.H.Deeezzz | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 12 |
| 2 | Dad Bod Posse | 13 |
| 3 | 3 Amigos | 16 |
| 4 | Dirty Mike and the Boys | 16 |
| 5 | Jacked in the Box | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Small Ghouls | 6 |
| 2 | Kettlebellas | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Inflexibles | 7 |
| 2 | Alanis Angels | 8 |
| 3 | Alanis Warriors | 21 |
| 4 | Not Fast, Just Furious | 21 |
| 5 | Witch Please | 22 |
Workouts
“Barbell Rodeo”
With a 15 minute running clock, at the call of “3,2,1 GO!”
Partner 1 will build to a 1RM Snatch. When desired, Partner 2 will build to a 1RM clean, but must start at the heaviest made snatch of partner 2. Partner 3 will then build to a 1RM shoulder to overhead, again starting at the heaviest made clean.
Teams may use the time as they desire, but may not return to a previous lift once the next partner starts.
Score will be the combined weight of the heaviest made lifts for each partner.
“Speedy”- Every 2 minutes for 24 minutes
8 wall balls (20/14) 10/9ft target Scaled 9/8 ft target
8 deadlifts (95/65) Scaled- (75/55)
8 power cleans (95/65) Scaled- (75/55)
8 shoulder to overhead (95/65) Scaled- (75/55)
Max calories rowed in remaining time
Working in 2 minute increments.
Person one will complete the chipper and then move to max calories in the remaining 2 minutes. At the two minute mark, athlete two will begin and so on. Score will be total calories for the team.
"Josh" -6 min time cap
21 OHS (95/65) Scaled- Front Squats (75/55)
42 Pul-Ups- Scaled- Ring Row
15 OHS (95/65) Scaled- Front Squats (75/55)
30 Pul-ups- Scaled- Ring Row
9 OHS (95/65) Scaled- Front Squats (75/55)
18 Pull-ups- Scaled- Ring Row
Workout 3 will lead into workout 4 after 2 minute rest or at 8 minute mark.
“Josh 2.0” 6 min Cap
21 OHS (115/75) Scaled- Front Squats (85/65)
42 Toes to Bar- Scaled- Knee raises
15 OHS (115/75) Scaled- Front Squats (85/65)
30 Toes to Bar- Scaled- Knee raises
9 OHS (115/75) Scaled- Front Squats (85/65)
18 Toes to Bar- Scaled- Knee raises
Rest in time remaining. Workout 5 begins at 16 minute mark
“Josh 3.0”
21 OHS (135/95) Scaled- Front Squats (95/75)
42 Handstand Push Ups- Scaled- 12 wall walks
15 OHS (135/95) Scaled- Front Squats (95/75)
30 Handstand Push Ups- Scaled- 9 wall walks
9 OHS (135/95) Scaled- Front Squats (95/75)
18 Handstand Push Ups- Scaled- 6 wall walks
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Event Details
Closes: Oct 25, 2024
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