Krypton Games Online

SCORE 1: Total time to complete 2,000 meter row as a team rotating whenever desired. 10 minute time cap for row. If time cap is hit, score will be the total number of meters rowed at the 10 minute mark. ALL DIVISIONS Row 2,000 meters _____________________________________ SCORE 2: Complete below Chipper for time (performed simultaneously with the Row): Total time to complete the Chipper, OR total reps completed within the 10 minute time cap. Only ONE athlete working at a time. Rotate athletes in and out whenever desired. RX DIVISION 100 Wall Ball 20# to 10’/14# to 9’ 50 Strict Handstand Push Ups 100 Toes to Bar 10/8 Legless Rope Climbs 15’ SCALED DIVISION 100 Wall Ball 20# to 10’/14# to 9’ 50 Kipping HSPU (+ 1 abmat) 50 Toes to Bar 10/8 Regular Rope Climbs 15’ MASTERS DIVISION (40-54) 100 Wall Ball 20# to 10’/14# to 9’ 50 Strict Handstand Push Ups 100 Toes to Bar 10/8 Legless Rope Climbs 15’ MASTERS DIVISION (55+) 100 Wall Ball 20# to 10’/14# to 9’ 50 Kipping HSPU (+ 1 abmat) 50 Toes to Bar 10/8 Regular Rope Climbs 15’ _____________________________________ SCORE 3: Complete below Lift for total weight: Each Athlete complete a 3-rep max OHS (bar lifted from the floor). Score is total weight lifted as a team. Each athlete’s heaviest lift counts toward total team weight lifted. Each athlete must complete 3 reps for total weight to count. If the 5 minute time expires before an athlete’s 3rd rep is completely locked out overhead, the entire lift is a no-rep. RX DIVISION & SCALED DIVISION 3 Rep Max OHS for each athlete MASTERS DIVISION 3 Rep Max FRONT SQUAT for each athlete

SCORE 1: Complete prescribed Relay for time: Each athlete will run 400m, in relay fashion. Team score is cumulative total time for all 3 athletes to complete 400m. ALL DIVISIONS 400 Meter Team Relay _____________________________________________ SCORE 2: Complete prescribed Box Jump/Barbell movements for time: Score will be total time to complete all reps, OR total number of reps completed in the 10 minute cap. Only ONE athlete may work at a time, and each athlete must run the 400m before beginning to assist other team members for score 2 RX DIVISION 3 ROUNDS 10 Burpee Box Jump Overs 24/20” 10 Front Squats 185/125# 20 Burpee Box Jump Overs 24/20” 20 Front Squats 185/125# 30 Burpee Box Jump Overs 24/20” 30 Hang Squat Cleans 185/125# SCALED DIVISION 3 ROUNDS 10 Burpee Box Jump Overs 24/20” 10 Front Squats 135/95# 20 Burpee Box Jump Overs 24/20” 20 Front Squats 135/95# 30 Burpee Box Jump Overs 24/20” 30 Hang Squat Cleans 135/95# MASTERS DIVISION 3 ROUNDS 10 Burpee Box Jump Overs 24/20” 10 Front Squats 135/95# 20 Burpee Box Jump Overs 24/20” 20 Front Squats 135/95# 30 Burpee Box Jump Overs 24/20” 30 Hang Squat Cleans 135/95#

SCORE 1: Complete prescribed repetitions for time (8:00 minute time cap) Only one athlete working at a time, rotating as desired. Score is total time to completion, OR number of reps completed under the time cap. RX DIVISION 30 Power Snatch 135/95# 30 Clean and Jerk 135/95# 30 Ring Muscle-ups 30 Clean and Jerk 135/95# 30 Power Snatch 135/95 SCALED DIVISION 30 Power Snatch 95/65# 30 Clean and Jerk 95/65# 45 Pull-ups 30 Clean and Jerk 95/65# 30 Power Snatch 95/65# MASTERS DIVISION (40-54) 30 Power Snatch 135/95# 30 Clean and Jerk 135/95# 30 Ring Muscle-ups 30 Clean and Jerk 135/95# 30 Power Snatch 135/95 MASTERS DIVISION (55+) 30 Power Snatch 95/65# 30 Clean and Jerk 95/65# 45 Pull-ups 30 Clean and Jerk 95/65# 30 Power Snatch 95/65# _____________________________________ SCORE 2: Each athlete complete a max unbroken set of Ring Muscle Ups or Pull-ups (3 minute time cap) Each athlete will complete a max set without coming off the rings. Athletes can make as many attempts as desired in the time available, but all reps must be completed UNDER the time cap. Score is total cumulative number of muscle ups for the team. Tiebreak for the score will be Team with the individual athlete who had the largest unbroken set. RX DIVISION Max Muscle-ups SCALED DIVISION Max Pull-ups MASTERS DIVISION (40-54) Max Muscle-ups MASTERS DIVISION (55+) Max Pull-ups