The Prepared Classic 2020
About This Competition
This is the first edition of Prepared Classic! A one-day fitness event held in Västerås, Sweden. The event will provide a platform for Prepared athletes to compete against each other. This year we are starting small, with just 28 athletes total an no online qualifer process. Spaces will be filled on a 'first-come-first-serve' basis and this year the competition will only be accessible to Prepared athletes.
After the 28 participating athletes are confrimed we will do an onine ranking event that will decide your heat for the first 3 events (minimum) of the competition day. More details on this will be communicated to you after registration.
The competition will include 5 workouts (this may change) over 1 day with an expected start time of 9:00 and expected finish time of 18:30. The level of the events will reflect our RX to GX scale on the Prepared Program with the earlier events in the day being more 'inclusive' and the later events increaing in skill, load and difficulty. There will be no cuts at any stage of the event.
There will be prizes awarded for the top 3 athletes in each division (there will be no cash prizes) as well as a 'Spirit of the Event' award.
The event will be run in a way that complies with regulations related to COVID-19.
Source: Competition Corner
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Workouts
In 8 Minutes:
Complete 30 lateral burpees over erg
-Then in any remaining time-
Row for max calories
There is a 2 minute rest period before event 1B begins.
For Time:
20 Single arm DB shoulder to overhead 30/22.5kg
100 Double unders
20 Dual DB box step overs 22.5/15kg
20 Strict handstand push ups
20 Dual DB box step overs 22.5/15kg
100 Double unders
20 Single arm DB shoulder to overhead 30/22.5kg
In 4 Minutes:
Establiash a 1 rep max snatch
There will be a 2 minute rest before the start of event 2B
3 Rounds For Time:
24 Wall balls 30/20lbs to 10/9ft
18 TTB
6 Ring Muscle ups
For Time:
3 Rope climbs
9 Hang squat cleans 60/40kg
2 Rope climbs
6 Hang squat cleans 80/55kg
1 Rope climbs
3 Hang squat cleans 100/65kg
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Event Details
Closes: Sep 30, 2020
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