Galéa Contest 3ème Edition
About This Competition
Compétition sans qualification
Le Dimanche 1er Octobre 2023 en team de 2 (HH & FF)
CrossFit Galéa (30) l'ardoise
𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃 :
🏋🏽♀️ 𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃 :
➡️ HSPU / PU / T2B pour les 2 athlètes
➡️ DB 22/15 KG
➡️ Snatch 45/30 KG
➡️ Clean and jerk 60/45 KG
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Impostures | 470 |
| 2 | The running dead | 465 |
| 3 | Les Mar | 445 |
| 4 | LPF | 423 |
| 5 | Les KiriLoute | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES LOUPS DU 2.6 | 475 |
| 2 | Crossfit Marguerittes | 445 |
| 3 | LOS ABUELOS | 426 |
| 4 | Snoopy dog | 417 |
| 5 | Plus c'est gros plus ça passe | 412 |
Workouts
Floater : AMRAP 5'
80/60 Cal Echo Bike à partager. Partner en D-Ball Bear Hug Hold @50/30kg
Dans le temps restant, Max D-Ball Clean à partager @70/50kg
WOD 1 : TC 12'
For Time, 2-4-6-8-10-12 Reps
Devil Cluster Synchro @22,5/15kg
Toes to Bar à partager
15/12 Cal Row à partager
WOD 2 : AMRAP 8'
You Go I Go
5 Burpees Box Jump Over @60/50cm
5 Pull-Up
10 Wallball @9/6kg
5 Pull-Up
5 Burpees Box Jump Over @60/50cm
WOD 3 : For Load
5' to find 1RM
Partenaire A :
1 Deadlift + 1 Clean + 1 Hang Clean + 1 STOH
(toute forme de Hang Clean & Clean : Muscle / Power / Squat ainsi que toute forme de STOH (Jerk : Split & Push mais aussi Push Press / Strict Press)
Partenaire B :
1 Deadlift + 1 Snatch + 1 Hang Snatch + 1 Overhead Squat
(toute forme de Hang Snatch & Snatch : Muscle / Power / Squat)
WOD 4 : For Time, TC 10'
Cash-in 100 Heavy Single Under to share
30 DB Shoulder To OverHead Synchro @22,5/15kg
30 HSPU to share
30 DB Hang Clean & Jerk Synchro @22,5/15kg
20 HSPU to share
30 DB Hang Snatch Synchro @22,5/15kg
10 HSPU to share
Cash-out 100 Heavy Single Under to share
Media
Community
Event Details
Closes: Sep 5, 2023
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