Battle of the Apes - Spring Edition
About This Competition
HEALTHAPE FITNESS PRESENTS BATTLE OF THE APES - SPRING EDITION
DIVISIONS:
Same Sex Pairs Males (Rx Division)
Same Sex Pairs Female (Scaled/Rx Division)
Same Sex Masters Pairs (Combined age of 80, minimum age both athletes 35)
Movement Standards:
Rx Standards
- Pull Ups
- T2B
- All DB Movements with 22.5/15kg DB
- All KB Movements with 24/16kg KB
- DU’s
- Barbell Cycling 50/35kg
Scaled Standards
- Assisted Pull ups
- Knee raises
- All DB Movements with 12.5kg DB
- All KB Movements with 12kg KB
- Single skipping
- Barbell Cycling 30kg
Masters Standards
- Pull Ups
- T2B
- All DB Movements with 15kg/12.5kg DB
- All KB Movements with 16/12kg KB
- DU’s
- Barbell Cycling 40/30kg
The above movement standards are only guidelines to give you an idea of which category is best for you.
£70/Team
Only 1 ticket is required per team.
Email dunc6810@live.co.uk if you have any questions.
Tickets are non-refundable - (in the event of the entire team needing to withdraw, you can arrange re-allocation of tickets to a new team up to 7 days before the event begins - just make sure to contact us).
What to Expect on the day:
Three challenging WODs - released prior to the day, so drop us a follow on Instagram - @healthape.fitness
TOP 3 Pairs (Rx Males, Rx Females, Scaled Females and Masters) will make it to the final battle where all scores will be zeroed to fight for a PODIUM PLACE !!
Parking - Available on site (Free)
Food Vendors on the day - TO BE CONFIRMED.
Local amenities in walking distance.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Queen Bees | 7 |
| 1 | Not Cross just Fit | 7 |
| 3 | Tucker & Flamey | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Healthape Death Squad | 5 |
| 2 | Bend and Snatch | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grit and Giggles | 5 |
| 2 | Drop it like a squat | 14 |
| 3 | Death by Flamenco | 15 |
| 4 | Doughnasaurs | 17 |
| 5 | Thruster? I hardly know her! | 24 |
Workouts
FINAL WOD TO BE CONFIRMED ON THE DAY !!!
TWO ROUNDS -
60 DEADLIFTS
60 WALL BALLS
60 CAL ROW
60 HSPU (Rx) / DB PUSH PRESS (Scaled/Masters)
First 60 CAL Row scored individually (Fastest time scores 1 point etc).
WOD 1 excluding ROW Score - See WOD 1 A
WOD THREE
BUY IN – 50/40 CAL BIKE
THEN
2 ROUNDS OF
30 DB SQUAT CLEANS
30 PULL UPS / SYNC KNEE RAISES
6 ROPE CLIMBS / 60 SINGLE SKIPS
BUY OUT – 50/40 CAL BIKE
BOTH ATHLETES ESTABLISH 1RM
7 MINS -
MAX SNATCH (ANY)
1 MIN REST
7 MINS -
MAX CLEAN (ANY)
WEIGHTS ARE ADDED TOGETHER.
Media
Community
Event Details
Closes: Mar 14, 2025
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