Alpha Games 2023
About This Competition
Alpha Games 2023
Round up your Team mates and get ready to compete
Team of 3 same sex competition
Friday night lights 28th July
4pm to 9pm
Suitable for beginners and everyday gym goers
- Everyday fitness Male MMM 10 Teams
- Everyday fitness Female FFF 10 Teams
Saturday 29th July
8am to late
Normal standards apply to all categories
- RX Male Teams MMM 10 Teams
- RX Female Teams FFF 10 Teams
- Intermediate Male Teams MMM 10 Teams
- Intermediate Female Teams FFF 10 Teams
- Masters 35+ Male Teams MMM 10 Teams
- Masters 35+ Female Teams FFF 10 Teams
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT RVL | 9 |
| 2 | CLUELESS | 9 |
| 3 | MOM.JEAN&POWER.CLEAN | 12 |
| 4 | DEADLIFT DIVAS | 16 |
| 5 | MAC FITNESS GIRLS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CONQUERORS | 2 |
| 2 | FOR OUR ‘SINS’ | 5 |
| 3 | WOD ARE WE DOING | 5 |
| 4 | CATCH US IF YOU CAN | 8 |
| 5 | TAKING HER HANDY | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM 123 | 3 |
| 2 | INFECTED | 4 |
| 3 | CFI QUEENS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMK | 1 |
| 2 | POWER PUFFS | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | MT_SCULPT | 5 |
| 2 | MAC FITNESS | 7 |
| 3 | SESH MOTHS | 14 |
| 4 | WODS AND DAD BODS | 17 |
| 5 | OLD MAN SUPPER CLUB | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALPHA ONLYFINS | 1 |
| 2 | BRICK FIT | 2 |
| 3 | LEITRIM LADS | 3 |
| 4 | THE TWO PADDYS | 4 |
| 5 | WOD NOW WINE LATER | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | I THINK IM HURT | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | OPTIMUM NUTRITION | 1 |
| 2 | EVOLVE BOMB SQUAD | 2 |
| 3 | JBC | 3 |
| 4 | DONT MESS WITH DAVE | 4 |
| 5 | T.E.A.M | 5 |
Workouts
Everyday
Waterfall style - One team member after another
21 Air Squats (to a wall ball)
15/12 Cal C2 Bike
9 Sandbag Cleans
When athlete 1 gets here then can relase athlete 2 and so on. When athlete 3 finishes can start next part
21 Jump Lunges
15/12 Cal C2 Bike
9 Burpees Over Sandbag
When athlete 1 gets here then can relase athlete 2 and so on. When athlete 3 finishes can start next part
21 Wall Ball Push Press
15/12 Cal C2 Bike
9 Sandbag Deadlifts
When athlete 1 gets here then can relase athlete 2 and so on. When athlete 3 finishes is the team score
Time Cap: 14
Endurance - For time
1km ski + shuttle runs
2km row + shuttle runs
3km bike + shuttle runs
oner person on machine one person running one person resting
Buy in 30 sandbag cleans 40kg
4 rounds for time
21 chest to bar
15 burpee box jumps
9 wall walks
Buy out 15m sandbag lunges
1 lift on the minute - 3 attempts each
Athlete 1 - 1 rep max snatch
Athlete 2 - 1 rep max clean & jerk
Athlete 3 - 1 rep max clean
for total load 3 minute lifting window
Object carry / Lunge
Athlete 1 DB farmers walk 15kg
Athlete 2 Sandbag Carry 20kg
Athlete 3 OH plate lunge 5kg
In 5 minutes one person working at a time
one length 10m = 1 point
Media
Community
Event Details
Closes: Jul 27, 2023
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