About This Competition
The Quad Sports and Fitness will be hosting its first ever
The Inferno Fueled By Forge Fitness on September 28, 2019.
This event will be held at the Quad Sports and Fitness in Birmingham, AL and be in association with local fire departments in the Greater Birmingham Area.
ALL PROCEEDS will be DONATED to two separate charities: A4One and Camp Conquest.
These two charities have been specifically chosen because of their missions and leadership teams.
The divisions for the competition are two-person teams consisting of Rx, Scaled, or Mater's (35+) division (M/M, F/F).
Come out and support these two amazing charities in a competition that will bring the heat!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas In A Wod | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grayboyz | 6 |
| 2 | 6 minute abs | 9 |
| 3 | wodfather | 15 |
| 4 | Dad Bods | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 9 |
| 1 | eLEMONators | 9 |
| 3 | Team CFE | 12 |
| 4 | RXish | 22 |
| 5 | Powered by Peanut Butter | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgia Muscle/Bama Hustle | 7 |
| 2 | Team Gankle | 8 |
| 3 | CF256 | 20 |
| 4 | RTR Quadfathers | 26 |
| 5 | Everything You Got | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blackout divas | 6 |
| 2 | Swole Sisters | 9 |
| 3 | She made me do it | 21 |
| 3 | Strongmoms | 21 |
| 5 | Crossfit Alabaster | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beans and Rice | 9 |
| 1 | Not 2 Legit 2 Quit | 9 |
| 3 | Team aggressively average | 23 |
| 4 | Twisted Egos | 24 |
| 5 | All Pain No Gain | 25 |
Workouts
6 Min Time Cap
150/100 ft~ Fire Hose Pull
20 OTS D-ball Burpees 100/75#
150/100 ft~ Dummy Carry 175#
4 Keiser Sleds
150/100 ft~ Dummy Carry 175#
*Repetitions must be split evenly
*The hose pull is done in tandem
*The d-ball must go over the shoulder and then the burpee can be performed
*The dummy carry is done in tandem on a stretcher
*One rep is obtained when the Keiser goes from one end to the other
6 Min Time Cap
100/75 ft~ Fire Hose Pull
20 OTS D-ball 75/50#
100/75 ft~ Dummy Carry 175#
2 Keiser Sleds
100/75 ft~ Dummy Carry 175#
*Repetitions must be split evenly
*The hose pull is done in tandem
*The d-ball must go over the shoulder
*The dummy carry is done in tandem on a stretcher
*One rep is obtained when the Keiser goes from one end to the other
20 Min Time Cap:
Part A:
10 Alternating Rounds (5 rounds each)
5 Lateral Burpee Box Jump Overs 24/20"
10 Power Snatches 75/55#
15 Pull-ups
Part B:
Row for calories with the remaining time
*One partner working at a time
*Partner A must finish a complete round before Partner B starts
*You do not have to open up your hips on the lateral burpee box jump-overs
*The bar must start and return to the floor on each rep of the snatch
*The completion time of the workout is a score, and the max accumulated calories is a score
20 Min Time Cap:
Part A:
10 Alternating Rounds (5 rounds each)
5 Dumbbell Step-Overs 24/20" - 35/25#
10 Alternating Dumbbell Snatches 35/25#
15 American KBS 35/26#
Part B:
Row for calories with the remaining time
*One partner working at a time
*Partner A must finish a complete round before Partner B starts
*The dumbbell may be held in any fashion for the step-overs
*You do not have to open up your hips on the dumbbell step-overs
*Both feet must touch the surface of the box before stepping down
*The dumbbell must touch the floor to start each rep of the snatch
*The completion time of the workout is a score, and the max accumulated calories is a score
18 Min Time Cap:
Part A:
12 Min AMRAP
20 Front Squats 135/95#
20/15 Cal Ski Erg
20 T2B
*One partner working at a time
*The athletes must reset the Ski Erg before accumulating calories each round
*The AMRAP and lift are two separate scores
Part B:
Establish a one-rep max clean and jerk in the remaining time (6 Mins)
*The AMRAP and lift are two separate scores
*The score of the lift is a combined total
18 Min Time Cap:
Part A:
12 Min AMRAP
20 Front Squats 95/65#
15/10 Cal Ski Erg
20 Burpees
Part B:
Establish a one-rep max clean and jerk in the remaining time (6 Mins)
*One partner working at a time
*The athletes must reset the Ski Erg before accumulating calories each round
*The AMRAP and lift are two separate scores
*The score of the lift is a combined total
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Event Details
Closes: Sep 24, 2019
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