The Clan Open 2019

For Rx Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Women throw 6kg (14-lb.) ball to 9-ft. target For Scaled Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Women throw 4.5Kg (10-lb.) ball to 9-ft. target Movement Standards can be seen at https://games.crossfit.com/workouts/open/2019?division=15&workout_type=scaled#movementStandards

For Rx Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 38.5Kg (85 lb.) 25 toes-to-bars 50 double-unders 13 squat cleans, 92Kg (115 lb.) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 66Kg (145 lb.) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 80Kg (175 lb.) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 93Kg (205 lb.) Stop at 20 minutes. For Scaled Beginning on an 8-minute clock, complete as many reps as possible of: 25 hanging knee-raises 50 single-unders 15 squat cleans, 25Kg (55 lb.) 25 hanging knee-raises 50 single-unders 13 squat cleans, 34 Kg (75 lb.) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 11 squat cleans, 43Kg (95 lb.) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 9 squat cleans, 52Kg (115 lb.) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee-raises 50 single-unders 7 squat cleans, 61Kg (135 lb.) Stop at 20 minutes.

For Rx 60 meters (200-ft.) dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 60 meters (200-ft.) handstand walk 16 Kg (35-lb.) dumbbell, 20-in. box Time cap: 10 minutes For Scaled 60 meters (200-ft.) dumbbell front-rack lunge 50 dumbbell box step-ups 50 5-in. elevated strict handstand push-ups 60 meters (200-ft.) bear crawl 16 kg (35-lb.) dumbbell, 20-in. box Time cap: 10 minutes

For Rx For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Women snatch 65 lb. Time cap: 12 minutes For Scaled For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees Women snatch 45 lb., may step over bar on the burpees Time cap: 12 minutes

For Rx 33-27-21-15-9 reps for time of: 65-lb. thrusters Chest-to-bar pull-ups For Scale 33-27-21-15-9 reps for time of: 45-lb. thrusters Jumping pull-ups Time cap: 20 minutes