CrossFit®️ Copa Sur
About This Competition
CrossFit Games Semifinal event.
Athlete registration takes place on Thursday, June 9.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guilherme Malheiros | 544 |
| 2 | PEDRO MARTINS | 464 |
| 3 | AGUSTIN RICHELME | 443 |
| 4 | NICOLAS BIDARTE | 390 |
| 5 | LUCAS DA ROSA | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTORIA CAMPOS | 516 |
| 2 | JULIA KATO | 460 |
| 3 | Claudia Espinosa | 444 |
| 4 | AMANDA FUSUMA | 440 |
| 5 | LUIZA MARQUES | 436 |
| # | Athlete | Points |
|---|---|---|
| 1 | Q21 CrossFit | 580 |
| 2 | CrossFit Ribeirao Preto | 465 |
| 3 | CrossFit Berrini Team Treta | 445 |
| 4 | Kingbull CrossFit Paraguay | 445 |
| 5 | CrossFit Tuluka | 425 |
Workouts
10 rounds for time:
1 legless rope climb, 15’
170-foot run
Cap: 11 minutes
For time:
FFMM 16/24-cal. row
(rest of team Anaconda hold)
Then the entire team:
50 Anaconda clean & push presses
16-m Anaconda lunge
Cap: 15 minutes
3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
For time:
50 wall ball shots
50 chest-to-bar pull-ups
50(M)/35(F)-cal. C2 bike
100 double-unders
50 deadlifts
M 30lbs, 90kg / F 20lbs, 60kg
Cap: 12 minutes
Part I (all athletes)
For time:
30/20-cal. row
24-m handstand walk
15/10-cal. row
12-m handstand walk
Cap: 4 minutes
Fastest 10 athletes advance to Part II.
Part II (one heat of 10 only)
For time:
20/15-cal. row
12-m handstand walk
Cap: 2 minutes
5 elimination rounds
For time:
1,000m run
500m swim with paddleboard
1,000m run
Cap: 40 minutes
For time:
2,000m run
500m swim
2,000m run
Cap: 40 minutes
21-15-9 for time:
Deadlifts, 310kg
Synchro handstand push-ups
Cap: 9 minutes
Team Snatch ladder
M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
[Loads in kg]
*If one or both lifters completes the ladder, one attempt at the 11th platform is earned. During the next 1-min rotation to athlete will rest and declare the load they wish to lift. After the minute of rest, they will have from 0:00-0:25 seconds to complete the lift.
**If both lifters on a team complete the ladder, the team must choose 1 athlete to attempt the 11th lift.
For time, starting with the female pair:
40 thrusters, 95 lb
6 legless rope climbs
30 thrusters, 95 lb
4 legless rope climbs
20 thrusters, 95 lb
2 legless rope climbs
Immediately followed by the male pair (thrusters at 135lb).
Cap: 20 minutes
[Used loads: F 43kg / M 61kg]
For time:
100 thrusters
Every 2 minutes on the minute complete:
5 ring muscle-ups
M 45kg / F 30kg
Cap: 10 minutes
For time:
2 pairs each perform alternating
2-4-6-8 synchro ring muscle-ups
4-8-12-16m synchro handstand walk
Cap: 11 minutes
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Event Details
Closes: Apr 16, 2022
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