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The Amarok 2019 - Online Qualifiers

Online / Virtual Competition
February 1, 2019 – February 15, 2019
4
Divisions
5
Workouts
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About This Competition

Pour la catégorie Scaled, Merci de vous inscrire sur ce lien :

https://competitioncorner.net/events/1736#.XAqFpKd7SqA


For the Scaled Category, please head over this link :

https://competitioncorner.net/events/1736#.XAqFpKd7SqA
 

Who we are :

 

 - The Amarok is a fitness throwdown created in 2016.

- Last edition included 112 teams of two across many countries for a final events held over two days !

This year's edition :

Final: will take place in Rochefort, on the 13th and 14th of July.

Category and Team Format 

RX men (2 per team),  

Rx women (2 per team), 

Intermediate men (2 per team),

Intermediate women (2 per team),

Scaled men (2 per team), 

Scaled women (2 per team)

Standards : 

- Team Scaled (both men and women) : Pull-Ups, Snatch (40/25), Clean &Jerk (50/35), 

- Team Intermediate (for both men and women) : Chest To bar, Snatch (50/35), Clean & Jerk (70/45), Double Unders 

 

- Team RX (for both men and women) : Mu Rings and bars, Snatch (70+/50+), Clean & Jerk (100+/65+), HandStand Push-Ups, Handstand Walk, Pistols

Qualifiers :

3 wods to be done !

- Qualifiers from the 1/02 to the 15/02 for the  RX team and Intermédiate team ONLY

-2 wods to be done before the 8th of February and the last one will have to be done before the 15th of february

Final event : 

Scaled (no qualifiers) : 

24 teams for the men
24 teams for the women


Note : The first 24 men teams and 24 women teams  to be registered in scaled will be given access to the final. This category is for those who wants to discover competition for the first time. 

Intermediate / RX teams to access to the final event :

16 Team RX Men (at least)
8 Team RX women (at least)
32 teams Intermediate for the men
24 teams Intermediate for the womenCost :

Team Scaled : 95 €

Team Intermediate  : 45€ for the qualifiers, then 45€ for the final

Team RX : 45€ for the qualifiers, then 45 € for the final

Adress : 

For the final two days, the event will host :

Hall sportif de Jemelle
Rue des jardins 37
5580 Rochefort 
Belgium 

Terms and conditions :

The athletes must read and accept these Rules and policies in all its parts incorporated herein by reference.

 

Risk acceptance

The athletes assume full responsibility for any and all risks that they are exposed to as a result of participation to The Amarok Games.

Those risks may include but not limited to the following:

–                 Injury to musculoskeletal system which can result in serious injury or dearth

–                 Injury or dearth due to my negligence

–                 Injury or dearth due to failure or improper use of equipment

The athlete declares that he read the information note related to Rhabdomyolysis provided by the journal and agree to assume all risks associated with participation to The Amarok.

The athlete also certifies that he or she is not aware of any obstacles, physical or physiological, that may cause damage to himself or other athletes during the participation in to The Amarok.

The athlete accepts financial responsibility for any injury that she may cause either to himself or other athletes, including serious injury and death. The Amarok Games doesn’t take financial responsibility for any injury or death of any person(s) and damage to property occurred during the competition.

The athlete further agrees to indemnify The Amarok, its employees and volunteers, from liability for any injury or dearth of person(s) and damage to property that may result from her negligent or intentional act or omission while participating in the competition.

 

Rules 

The organizers of The Amarok reserve the right to disqualify athletes. Reasons for disqualification may include but not limited to the following:

·       Unsportsmanlike, racist or sexist behavior

·       Unfair behavior that lead to falsification of competition results

·       Offensive behavior against employees The Amarok Games, volunteers, other athletes or guests

·       Any behavior that breaches the Italian law

·       Any behavior that may harm the brand The Amarok and/or Ano ,

The organizers of The Amarok reserve the right to run the competition as it sees fit.

All athletes, including the staff of their teams and other persons must comply with this rules.

In the event of emergency, the athlete or a parent for minors authorizes to call the medical emergency services and to provide immediate medical care.

 

Audio and video registrations

Any audio or video images or registrations made during The Amarok Games may be used for personal needs only.

It is forbidden to use any audio or video material for commercial purpose without the prior consent of the organizers of The Amarok.

 

Equipment and other materials

By accepting these rules the athletes are responsible for taking care of the equipment and other materials available during The Amarok Games. All equipment provided during the competition respect the security standard and legally protected. The athlete is responsible for any damage of equipment and other material due to improper use.

The athlete declares that he fully read and fully accept the foregoing rules and policies.

By signing this document the athlete accepts the responsibility before the law

 

Subscription fee

THE REGISTRATION FEE IS NON-REFUNDABLE.

Source: Competition Corner

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Divisions

Intermediate Men
Team · Team
Intermediate Women
Team · Team
Rx Men
Team · Team
Rx Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate Men
# Athlete Points
1 Team Riz-Tal 28
2 Team Judo 31
3 Le Fit & Le Fat 60
4 David et Goliath 63
5 Team GovaJet 67
Intermediate Women
# Athlete Points
1 6000dottir 20
2 Strong Peguiness 27
3 Team Passe Partout 28
4 EPEOS' GIRLS 29
5 COOKIES TIME 38
Rx Women
# Athlete Points
1 Nicari 6
2 La force flex 17
3 Wild wild beast 17
4 Team Catest 18
5 SISTERS ACT II 22

Workouts

For Time :

Part A )

RX : 

15 / 12 / 9 

Dumbell Thrusters 22,5 / 15 kg (pair)
Chest To bar 

Intermediate :

15 / 12 / 9 

Dumbell Thrusters 20 / 12,5 kg (pair)
Pull-Ups

Cap Time 6 min 

 

If you did not finshed the wod before the 6 min mark, please add 1 sec for each not rep not completed.

For instace, you still had 2 reps to do then score is 6:02 

Part B)

Max rep burpees in the remaining time of the 6 minutes

 

NOTE : There is a tiebreak, the number of burpees done in the first minute following "Fran" will be used to split even scores.

For Time,

RX : 60 Wall ball shots 20 /14 lbs 

Intermediate : 40 Wall ball shots 20 / 14 lbs

 

Cap Time 5 min 

Score : Please add 1 sec for each rep not completed before the 5 min mark.

For instance, if you still had 2 reps to do, your score is 5:02

Part B)

After the wall ball shots and in the remaining time of the 5 min window :

Perform a 3 Reps Max bench press. You can not rack the bar after 1 rep and start the 2nd rep. 

 

Score :   The score is the weight of the bar used.
For instance 3 reps at 80kg, score = 80 kg. If you did not have time to do the three reps, put 0 as a score.

Team RX 

AMRAP 9 min

8 Double KB Snatch 20kg /16kg 
8 Box Jumps Over (24/20 inch or 60/50 cm)
6 meters Double KB Front Rack Walking Lunges (3m one way - 3 m the way back)

 

Team Intermediate

AMRAP 9 min

8 Kettlbell Snatch 16/12 kg 
8 Box Jumps Over (24/20 inch or 60/50 cm)
6 meters Goblet Walking Lunges (3m one way - 3 m the way back)

Score : Nomber of reps.

Note :

- 1 meter on the Lunges = 1 rep
- Please mark the 3 m distance for the lunges on the floor every meter.

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Community

Event Details

Date
February 1, 2019 – February 15, 2019
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Dec 29, 2018
Closes: Feb 9, 2019
Source
Competition Corner

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