About This Competition
Join us in our 5th Summer Steamer Event! We are expecting a big turnout so make sure you get your spot before it's too late!
Get ready for an AWESOME DAY!
Cash Prizes for Top Male/Female Team RX and Masters 40+ RX
Teams: Same-Sex Teams of 2
Divisions: RX, Scaled ( Masters 40+ Rx, Scaled )
*Must be registered by June 29th to be guaranteed a T-shirt*
MALES
RX/SCALED
Pull-ups COB/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU//PALM RELEASE PUSH-UPS
MALES MASTERS 40+
RX/SCALED
Pulls ups COB/AKBS (35)
S2OH 115/85
DEADLIFTS 185/155
RKBS 53/35
BOX JUMPS 20”/20" Step up’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE
RX/SCALED
Pulls ups COB/AKBS (35)
S2OH 95/75
DEADLIFTS 155/105
AKBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/PALM RELEASE PUSH-UPS
FEMALE MASTER 40+
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 75/45
DEADLIFTS 135/95
RKBS 53/35
BOX JUMPS 18”/18” Step Up's
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | So Old I Have an AOL Email Address | 4 |
| 2 | Doc and Jock | 9 |
| 3 | Thelma and Louise | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Dad Summer | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Gold Coast SC | 6 |
| 2 | ALLYIEZZ | 7 |
| 3 | Average Teachers | 11 |
| 4 | B-Graceful | 16 |
| 5 | No Bull, All Anxiety | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double D’s | 5 |
| 2 | Croc Monsieurs | 9 |
| 3 | Team USPS | 12 |
| 4 | Minutemen | 23 |
| 4 | Team Açai | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 7 |
| 1 | Chalk dirty to us | 7 |
| 3 | Yung Gerry’s | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled Nation II | 4 |
Workouts
1min/Partner MAX Cal Row
Each team has 1 min/Partner to Row for as many Calories as possible.
Both Scores will be added and submitted as one total team score.
(All athletes will row at a damper setting of "7")
12MIN CAP
10 Cal Bike EACH
20 HSPU
40 BB Power Snatches
60 BB Back Rack Lunges
80 Wall Balls
100 AKBS
--------------------------------------------------------------------
HSPU: (RX: HSPU) (Masters RX: HSPU w/ 2” Pad) (Scaled/ 40+ Scaled: Hand Release Push-ups)
BB Lunges: (RX: 95/65) (Masters Rx/Scaled 75/55) (Masters Scaled 65/45)
BB Power Snatches: (RX: 95/65) (Masters Rx/Scaled 75/55) (Masters Scaled 65/45)
Wall Balls: (RX & Masters RX: 20/14) (Scale & Master Scaled: 14/10)
AKBS: (RX & Masters RX: 53/35) (Scale & Master Scaled: 40+ 35/20)
7min AMRAP
10 Toes 2 Bar
10 Box Jump Over
10 Power Cleans
*Partners Alternate Movements
-------------------------------------------------------
T2B - (RX: T2B) (Scaled: Knees to Chest) (Masters RX: T2B / Masters Scaled: Knees to Hips)
Box Jump Overs - (Rx: 24/20 / Scaled: Step Overs 24/20) (Masters RX: Box Jumps 20/16) (Master Scaled: Step Overs 20/16)
Power Cleans - (RX M/F -135/95lbs) (Scaled M/F-95/65lbs) (Masters RX M/F - 95/65lbs) (Masters Scaled M/F - 65/45lbs)
8 RFT
(10min CAP)
5 Deadlifts
10 Bar Facing Burpees
30 Dubs (45 Singles)
--------------------------------
Deadlifts: (RX: M225/F155) (Masters RX: M185/F135) (Scaled: M155/F105) (Masters Scaled: M135/F95)
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Event Details
Closes: Jul 11, 2022
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